Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.Woods, Walter V.
Science
Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.
Woods, Walter V.
Health; Hygiene
The amount of carbonic acid in the breath is about five per cent.
Air once used is therefore unfit for purposes of animal combustion.
If breathed into a jar containing a short lighted candle, it will at
once extinguish the flame. It would also prove fatal to small birds or
mice. When the carbonic acid reaches one part in ten of common air, it
becomes fatal to man.
Headaches, dullness, drowsiness, and labored respiration are the
first symptoms of this lung poison. Faintness, convulsions, and
unconsciousness are a later stage. School-houses, churches, theatres,
and factories should be so well ventilated that the proportion of
carbonic acid would not exceed two parts in one thousand.
=Effects of Breathing Impure Air.=--Air which is only slightly
vitiated, if breathed day after day, for a considerable time, produces
most serious results. Its effects are seen in pale faces, loss of
appetite, depressed spirits, and a lack of muscular vigor.
An investigation made some years ago showed 86 deaths per 1,000 in
a badly ventilated prison, and of these, 51.4 per 1,000 were due to
phthisis, or consumption. In the House of Correction, in the same
city, which was well ventilated, the death rate was 14 per 1,000, and
of these only 7.9 were occasioned by phthisis. The organic particles
thrown off from the lungs of diseased persons are responsible for the
prevalence of phthisis and other lung diseases. It is also a well
established fact that a bad atmosphere promotes the rapid spread of
such specific diseases as small-pox, typhus, and scarlet fever.
=Constant Supply.=--Of so great importance is the matter of having a
constant supply of unvitiated air that sanitariums for consumptives
are now becoming common in which the principal feature is to have the
patients enjoy a continuous out-door existence, day and night, being
wrapped up and otherwise protected from cold and dampness. Consumptive
symptoms often yield to this treatment.
=Individual Habit.=--Habit has much to do with our appreciation of
pure air. If we recognize its value to health and to all the mental
and physical activities, and insist upon a plentiful supply of pure
oxygen, the habit soon becomes a second nature, and we instinctively
feel uncomfortable upon entering an ill-ventilated room. In northern
climates, economic considerations often interfere with the highest
sanitary regulations. Householders, school boards, and church trustees
frequently save fuel at the expense of health.
Public-domain text, read in full here on John Shaqi.
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