Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.Woods, Walter V.
Science
Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.
Woods, Walter V.
Health; Hygiene
For many persons, cotton and linen are found to be more restful, for
night wear, than garments made of wool. Even when woolen underclothing
is worn with comfort and satisfaction during the day, there is, to some
persons, a pricking sensation, a slight surface irritation, in the use
of woolen night wear which is destructive of rest. The activities of
the skin, as well as the other bodily functions, require a measure of
repose.
The old, the delicate, and the very young may use a light woolen
night-dress outside that of linen or cotton. If comfort demands the use
of wool next to the skin, it should be light in weight, finely woven,
and with a smooth surface.
Cleanliness and health alike demand that no part of the clothing worn
during the day should be worn while sleeping. The garments worn in
the day should be thoroughly aired and dried during the night, and
the moisture absorbed by the night clothing should be allowed to
evaporate, and the garments ventilated during the day. In cold climates
and in cases of sickness, weakness, or of delicate constitution,
the dress of the night as well as of the day must be adapted to the
requirements of the case.
=Hats.=--In the advancement from barbarism to civilization, the
head was the last part of the body to be covered. Nature originally
furnished, in the form of a thick mat of hair, all the covering that
was necessary for the head. Baldness was then unknown. While the
demands of modern society must be complied with, and hats must be worn,
the nearer we can approach to Nature’s plan the better.
A hat should be light, loose, and well ventilated. A heavy hat presses
with undue weight upon the scalp. A tight-fitting hat interferes with
the free circulation of the blood. A hat that is close in its texture,
prevents the escape of the heated air within, and not only produces
a sense of oppression but is believed to be the most fertile cause
of baldness. Silk hats for men are especially objectionable on this
ground. All close hats should be supplied with efficient means of
ventilation. The head, like any other part of the body, perspires, and
if the hat is removed in a cooler atmosphere or in a current of wind,
a cold in the head is apt to follow.
The chief cause of baldness is pressure of the hat, which constricts
the blood vessels and so interferes with the nutrition of the hair
bulbs. It is probable, also, that the shutting off of air and light by
the hat promotes baldness. An unhealthy condition of the scalp results,
the sign of which is an excess of dandruff.
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account