Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.Woods, Walter V.
Science
Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.
Woods, Walter V.
Health; Hygiene
Baldness is almost unknown among savages, who wear no hats, and is
comparatively rare with men in the tropics where very light hats are
worn. Laborers are less prone to baldness than business or professional
men. They generally wear soft hats or caps, which are often pushed to
the back of the head, so that the scalp gets plenty of light and air.
There is no good reason why, if properly treated, the hair should not
last as long as the man. Wear a soft, loose, well-ventilated hat, and
wear it as little as possible, and never keep it on in the office or
house.
In hot weather and in tropical climates hats should be of a light
color, with a considerable crown and ample brim. In the United States,
the ordinary straw hats, if not too closely made, answer every
requirement. For the intense heat of Africa or India, more elaborate
head-gear is found necessary. The ill effects of special exposure to
the sun’s heat may be reduced by wearing, in the crown of the hat, a
thin sponge, or even a handful of grass or leaves, or other light,
porous substance.
From the standpoint of health, but little criticism can be made against
the head-gear of women. Nature has provided them with a splendid
covering of hair for warmth and protection. The woman’s hat, or bonnet,
is largely an object of adornment. Fashion, at times, dictates an
unequal distribution of its weight, or an over-burden of ornament, or
a lack of protection to the eyes, but, for the most part, it is light,
loose, and admits of free ventilation. Veils are more or less injurious
to the eyes, and if worn so as to cover the nose and mouth, prevent the
free escape of the exhalations from the lungs. The dyes used in veils
have, in some instances, been productive of face eruptions and other
disorders.
=The Neck.=--The improper clothing of the neck is responsible for much
ill-health. The high collars for men, the tight-fitting high collars
and neck bands for women, the scarfs, handkerchiefs, and other neck
apparel in winter produce an excess of heat. Cold air is inhaled, and
the result is some form of sore throat.
Fashion makes greater demands upon the powers of endurance, or
resistance, of women than of men. To go warmly clad through the day,
and then to put on a ball or party dress, exposing the neck and
shoulders to repeated currents of cold air, requires a degree of
vitality that many do not possess, and the physician’s and undertaker’s
labors are increased by the victims of fashion.
Public-domain text, read in full here on John Shaqi.
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