Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.Woods, Walter V.
Science
Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.
Woods, Walter V.
Health; Hygiene
The physical annoyances and discomforts growing out of ill-clad feet
are such as to demand that great care be given to this part of the
dress. Corns, bunions, and in-growing nails are so common that it is a
rare thing to find a person who is free from these afflictions.
=Heels.=--Heels of moderate height are desirable. High heels throw
the foot into the front of the shoe, cramp the toes, and destroy the
natural action of the foot. The French heel, so coveted by many ladies,
is an abomination. It is not only too high, but, being placed under the
arch of the foot, defeats Nature’s purpose in the construction of the
arch. Children under twelve years should not wear heels.
=Wide Soles.=--The width of the sole should always be greater than
the width of the foot. With the foot clad in a close-fitting, stout
stocking, stand upon a cardboard or piece of stiff paper, bearing the
weight of the body upon this foot. With a pencil held in a vertical
position, have some one draw the outline of the foot upon the paper.
When purchasing a pair of shoes, apply this outline to the soles, and
see to it that they are larger at every point than the outline. This
will go far toward securing comfort.
Infants require to be warmly clad. The heat-producing powers of the
organism are feeble. Clothing should be of a kind and of sufficient
quantity to prevent the undue waste of natural heat. Children are often
clad too thinly, and exposed to cold before they are strong enough
to bear it. The “hardening” process to which some foolish mothers
resort is accountable for no small amount of infant mortality. The
other extreme is equally reprehensible. Aim to maintain an equable
temperature of the room as well as of the body; avoid sudden changes,
and keep the child out of draughts. Clothing of fine soft wool, as a
rule, is the best.
=Evenly Distributed.=--The body of the child usually is too warmly
clad, while the arms and neck are often insufficiently covered. The
long skirts of infants are objectionable because they keep the legs too
warm and hamper them in their movements, so essential to their growth
and development.
=Weight.=--The weight of the clothing of all persons, of whatever age,
should be as light as is compatible with comfortable warmth, but it is
a matter of double importance to infants and young children.
Public-domain text, read in full here on John Shaqi.
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