Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.Woods, Walter V.
Science
Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.
Woods, Walter V.
Health; Hygiene
=Constriction.=--Many young mothers have done their infant children
incalculable injury by tightly pinning about their tender bodies
the swathing band and the upper parts of the skirts. The heart and
lungs, stomach and liver, as well as the rest of the body, need room
for growth. Instances are recorded of infants having died from being
deprived of sufficient room to breathe properly. Here again, the
opposite extreme must be avoided. Socks that come well up on the legs
should be provided. The dress should not be so loose about the neck
as to admit cold draughts of air to the chest or spine. As with older
persons, the petticoats and nether garments should be suspended from
the shoulders as soon as the child is old enough to walk. The increase
in the average life of the American is largely due to the better care
of the children.
BATHS AND BATHING
=Why We Bathe.=--The first object of bathing is cleanliness. The
importance of this object is so widely recognized as to have passed
into a proverb, “Cleanliness is next to godliness.” A second object of
the bath is to stimulate the functions of the skin. A large amount of
waste matter is thrown off through the pores, and unless removed by
frequent bathing, soon becomes clogged, and sickness ensues. A third
object is the pleasurable exhilaration which attends a plunge into the
swimming pool, stream, or surf. The street urchin, with no ungovernable
desire for cleanliness, and with little thought of the importance of
keeping his cuticle in good working condition, plunges into the nearest
stream long before the summer days have tempered the water to such a
degree as to beguile his older brother.
=The Skin.=--In order that the advantages of bathing may be fully
understood, it is necessary that we have some knowledge of the nature
and structure of the outer covering of the body. This garment is soft,
pliable, close-fitting, and quite thin, yet sufficiently strong to
resist the ordinary contact with surrounding objects.
The skin is composed of two layers, the outer, called the epidermis, or
cuticle, and the inner, called the cutis, or true skin. The two layers
are closely united. When, from a burn or other cause, a blister is
formed, a watery fluid separates the cuticle from the true skin.
The cuticle is very thin, and is composed of minute flat cells,
arranged layer upon layer. These, as they are worn out, fall from the
body in the form of fine scales. When the cuticle in the palms of the
hands or other parts of the body is subjected to severe pressure, or
friction, it becomes thick and hard, and better adapted to manual labor.
The cutis, or true skin, is firm, elastic, and very sensitive. Its
surface is covered with minute elevations called _papillæ_. These
contain the blood vessels which supply the waste of the skin, and also
the nerves which are largely concerned in the sense of touch.
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