How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
Well, in ball-playing he learns to pitch, to catch, to bat, to field, and
to run bases. How many boys can pitch with either hand? Not one in a
hundred, at least well enough to be of any use in a game. Observe the
pitching arm and shoulder of some famous pitcher, and see how much larger
they are than their mates. Dr. Sargent, for many years instructor in
physical culture in Yale College, says that he has seen a well-known
pitcher whose right shoulder was some two inches larger than the left;
indeed, his whole right side seemed out of proportion with his left. The
catcher draws both hands in toward him as the ball enters them, and passes
it back to the pitcher almost always with the same hand. He has, in
addition, to spring about on his feet, unless the balls come very
uniformly, and to do much twisting and turning. The batter bats, not from
either shoulder, but from one shoulder, to such an extent that those used
to his batting know pretty well where he will knock the ball, though, did
he bat from the other shoulder, the general direction of the knocking
would be quite different. Some of the fielders have considerable running
and some catching to do, and then to throw the ball in to pitcher, or
baseman, or catcher. But that throw is always with the stronger hand,
never with the other. Many of the fielders often have not one solitary
thing to do but to walk to their stations, remain there while their side
is out, and then walk back again, hardly getting work enough, in a cold
day, to keep them warm. Running bases is sharp, jerky work, and a wretched
substitute for steady, sensible running over a long distance. Nor is the
fielder's running much better; and neither would ever teach a boy what he
ought to know about distributing his strength in running, and how to get
out of it what he readily might, and, more important yet, how to make
himself an enduring long-distance runner. For all the work the former
brings, ordinary, and even less than ordinary, strength of leg and lung
will suffice, but for the latter it needs both good legs and good lungs.
Run most American boys of twelve or fourteen six or eight miles, or,
rather, start them at it--let them all belong to the ball-nine if you
will, too--and how many would cover half the distance, even at any pace
worth calling a run? The English are, and have long been, ahead of us in
this direction. To most readers the above distance seems far too long to
let any boy of that age run. But, had he been always used to
running--not fast, but steady running--it would not seem so. Tom
Brown of Rugby, in the hares-and-hounds game, of which he gives us
so graphic an account, makes both the hares and hounds cover a distance
of nine miles without being much the worse for it, and yet they were
simply school-boys, of all ages from twelve to eighteen.
Public-domain text, read in full here on John Shaqi.
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