How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
So boyhood slips along until the lad is well on in his teens, and still,
in nine cases out of ten, he has had nothing yet of any account in the
way of that systematic, vigorous, daily exercise which looks directly to
his weak points, and aims not only to eradicate them, but to build up
his general health and strength as well. He gets no help in the one
place of all where he might so easily get it--the school. So far as we
can learn, no system of exercise has been introduced into any school or
college in this land, unless it is at the military academy at West
Point, which begins to do for each pupil, not alone what might easily be
done, but what actually _ought_ to be done. It will probably not be many
years before all of us will wonder why the proper steps in this
direction have been put off so long. Calisthenics are here and there
resorted to. In some schools a rubber strap has been introduced, the
pupil taking one end of it in each hand, and working it in a few
different directions, but in a mild sort of way. At Amherst College
enough has been accomplished to tell favorably on the present health of
the student, but not nearly enough to make him strong and vigorous all
over, so as to build him up against ill health in the future. At another
college certain exercises, excellent in their way, admirable for
suppling the joints and improving the carriage, have for some time been
practised. But this physical work does not go nearly far enough, nor is
it aimed sufficiently at each pupil's peculiar weak spot. It also
neither reaches all the students, nor is it practised but a small part
of the year. In the great majority of our schools and colleges, little
or no idea is given the pupil as to the good results he will derive from
exercise. The teacher's own experience in physical development is
often more limited than that of some of his scholars.
The evil does not end here. Take the son of the man of means and
refinement, a boy who is having given him as liberal an education as
money can buy and his parents' best judgment can select, one who spends
a third or more of his life in fitting himself to get on successfully in
the remainder of it. That boy certainly ought to come out ready for his
life's work, with not only a thoroughly-trained mind and a strong moral
nature, but with a well-developed, vigorous physique, and a knowledge of
how to maintain it, so that he may make the most of all his advantages.
Public-domain text, read in full here on John Shaqi.
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