How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
But how often does this happen? Stand by the gate as the senior class of
almost any college in this country files out from its last examination
before graduation, and look the men carefully over. Ask your physician to
join you in the scrutiny. If, between you two, you can arrive at the
conclusion that one-half, or even one-third of them, have that vitality and
stamina which make it probable that they will live till seventy, it will be
indeed most surprising. A few of these young men, the athletes, will be
well-developed, better really than they need be. But this over-development
may be far from the safest or wisest course. Even though physically
improved by it, it is not certain that this marked development will carry
them onward through life to a ripe old age. But, with others indifferently
developed, there will be many more positively weak. Such men may have
bright, uncommon heads. Yes; but a bright and uncommon head on a broken
down, or nearly broken down, body is not going to make half as effective a
man in the life-race as a little duller head and a good deal better body.
But have these graduates had a competent instructor at college to look
after them in this respect? Will some one name a college where they have
such an instructor? or a school where, instead of building the pupil up
for the future, more has been done than to insure his present health?
One or two such there may be, but scarcely more than one or two.
Take even the student who has devoted the most time to severe muscular
exercise--the rowing-man, not the beginner, but the veteran of a score
or more of races, who has been rowing all his four college years as
regularly and almost as often as he dined. Certainly it will not be
claimed that his is not a well-developed body, or that his permanent
health is not insured. Let us look a little at him and see. What has he
done? He entered college at eighteen, and is the son, say, of a
journalist or of a professional man. Finding, when he came to be
fourteen or fifteen, that he was not strong, that somehow he did not
fill out his clothes, he put in daily an hour or more at the gymnasium,
walked much at intervals, took sparring lessons, did some rowing, and
perhaps, by the time he entered college, got his upper arm to be a foot
or even thirteen inches in circumference, with considerable muscle on
his chest. Now this young man hears daily, almost hourly, of the
wonderful Freshman crew--an embryotic affair as yet, to be sure, but of
exalted expectations--and into that crew he must go at all hazards. He
is tried and accepted. Now, for four years, if a faithful oar, he will
row all of a thousand miles a year. As each year has, off and on, not
over two hundred rowing-days in all, he will generally, for the greater
part of the remaining time, pull nearly an equivalent daily at the
rowing-weights. He will find a lot of eager fellows at his side, working
their utmost to outdo him, and get that place in the boat which he so
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account