How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
If the ordinary play and exercise of the boy do not build and round
him into a sound, well-made, and evenly-balanced man; if the hardest
work he has hit on, when left to himself to find out, mostly to
be paid for by a considerable amount of money; if these only leave
him a half-developed man, can it not be seen at once that an
improvement is wanted in his physical education?
Are we not behindhand, and far behindhand, then, in a matter of serious
importance to the well-being of the people of our country? Do we not want
some system of education which shall rear men, not morally and
intellectually good alone, but good physically as well? which shall
qualify them both to seize and to make the most of the advantages which
years of toil and struggle bring, but which advantages among us now are
too frequently thrown away. Men too often, just as they are about
clutching these benefits, find, Tantalus-like, that they are eluding their
grasp. The reason must be plain to all. It is because that grasp is
weakening, and falls powerless at the very time when it could be
and should be surest, and potent for the most good.
FOOTNOTES:
[A] The faces of both men have, of course, been disguised.
CHAPTER III.
WILL DAILY PHYSICAL EXERCISE FOR GIRLS PAY?
Observe the girls in any of our cities or towns, as they pass to or from
school, and see how few of them are at once blooming, shapely, and strong.
Some are one or the other, but very few are all combined, while a decided
majority are neither one of them. Instead of high chests, plump arms;
comely figures, and a graceful and handsome mien, you constantly see flat
chests, angular shoulders, often round and warped forward, with scrawny
necks, pipe-stem arms, narrow backs, and a weak walk. Not one girl in a
dozen is thoroughly erect, whether walking, standing, or sitting. Nearly
every head is pitched somewhat forward. The arms are frequently held
almost motionless, and there is a general lack of spring and elasticity in
their movements. Fresh, blooming complexions are so rare as to attract
attention. Among eyes, plenty of them pretty, sparkling, or intelligent,
but few have vigor and force. If any dozen girls, taken at random, should
place their hands side by side on a table, many, if not most, of these
hands would be found to lack beauty and symmetry, the fingers, and indeed
the whole hand, too often having a weak, undeveloped, nerveless look.
Public-domain text, read in full here on John Shaqi.
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