How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
[Illustration: Fig. 2. A warped Professional Sculler,
imperfectly developed in Muscles not used in Rowing.]
With professional oarsmen, who for years have rowed far more than they
have done anything else, and who have no especial care for their looks,
or spur to develop harmoniously, the defects rowing leaves stand out
most glaringly. Notice in the cuts on pp. 36, 37 (Figs. 1 and 2) the
flat and slab-sided, almost hollow, look about the upper chest and front
shoulder, and compare these with the full and well-rounded make of the
figure whose body is sketched on the cover. It will not take long to
determine which has the better front chest, or which is likely to so
carry that chest as to ward off tendencies to throat and lung troubles.
Yet Fig. 1 is from a photograph of one of the most distinguished
student-oarsmen America ever produced, while Fig. 2 represents one of
the swiftest and most skilful professional scullers of the country
to-day.[A] Better proof could not be presented of the effect of a
great amount of rowing, and of the very limited exercise it brings
to those muscles which are not especially called on.
After the student's rowing is over, and his college days are past, and
he settles down to work with not nearly so much play in it, how does he
find that his rowing pays? Has it made him fitter than his fellows, who
went into athletics with no such zeal and devotion, to stand life's
wear and tear, especially when that life is to be spent mainly
in-doors? When, in later years, with new associations, business cares,
and long, hard head-work, accompanied, as the latter usually is, by
only partial inflation of the lungs, when all these get him out of the
way of using his large back muscles, he will find their very size, and
the long spell of warping forward which so much rowing gave the
shoulders, tends more to weigh him forward than if he had never so
developed them. Instead of benefiting his throat and lungs, this
abnormal development actually inclines to cramp them.
Here, then, is the case of a man who voluntarily gave much time,
thought, and labor to the severest test of his strength, and who had
hoped to bring about staying powers, and he comes out of it all, to
begin his real race in life, often no better fitted, perhaps not nearly
so well fitted, for it as some of his comrades who did not spare half so
much time to athletics. The other men, who did not work nearly as much
as he did, still managed to hit upon a sort which, instead of cramping
their chests, expanded them, enlarging the lung-room, and so gave the
heart, stomach, and other vital organs all the freest play.
Public-domain text, read in full here on John Shaqi.
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