How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
Suppose Mr. Durant at Wellesley, or Mr. Caldwell at Vassar, should at
once introduce in their deservedly famous schools a system of physical
education which should proceed on the simple but intelligent plan, first
of training the weaker muscles of each pupil until they are as strong as
the rest, and then of transferring the young woman thus physically
improved from the class of this or that special work, to that which
insures to all muscles alike ample, daily vigorous exercise. Suppose
that all the girls could be made to consider this daily lesson as much a
matter of course in their studies as anything else. Suppose, again, that
there is a teacher familiar with the work and all its requirements, one
who is capable of interesting others, one who fully enters into the
spirit of it. If such a master or mistress can be found, if the pupils
are instructed--whether they be sitting, standing, or walking--to always
remain erect, is there any reason why the Vassar girls should not soon
have as fine and impressive a carriage as the manly young fellows at the
academy across the river, but a few miles distant?
Looking again at the effect on the mental work, would the daily
half-hour of exercise in-doors, and the hour's constitutional out-doors,
in all weathers, if sensibly arranged, interfere one whit with all the
intellectual progress the girls could or should make? For, is that a
rational system of intellectual progress which brings out a bright
intellect on a half-developed body, and promises fine things in the
future, when the body has had no training adequate to justify the belief
that there will be much of any future? Is not that rather a dear price
to pay for such intellectuality? Hear Herbert Spencer on this point:
"On women the effects of this forcing system are, if possible, even
more injurious than on men. Being in a great measure debarred from those
vigorous and enjoyable exercises of body by which boys mitigate the
evils of excessive study, girls feel these evils in their full
intensity. Hence the much smaller proportion of them who grow up
well-made and healthy. In the pale, angular, flat-chested young ladies,
so abundant in London drawing-rooms, we see the effect of merciless
application unrelieved by youthful sports; and this physical degeneracy
exhibited by them hinders their welfare far more than their many
accomplishments aid it. Mammas anxious to make their daughters
attractive could scarcely choose a course more fatal than this which
sacrifices the body to the mind. Either they disregard the tastes of the
opposite sex, or else their conception of those tastes is erroneous. Men
care comparatively little for erudition in women, but very much for
physical beauty and good nature and sound sense. How many conquests does
the blue-stocking make through her extensive knowledge of history?"
Public-domain text, read in full here on John Shaqi.
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