How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
Look at the famous beauties of any age, and everything in the picture or
statue points to this same firmness and symmetry of make, this freedom
from either leanness or flabbiness. The Venuses and Junos, the Minervas,
Niobes, and Helens of mythology, the Madonnas, the mediæval beauties,
all alike have the well-developed and shapely arm and shoulder, the high
chest, the vigorous body, and the firm and erect carriage. Were there a
thin chest or a flat shoulder, a poor and feeble arm or a contracted
waist, it would at once mar the picture, and bring down on it judgment
anything but favorable. Put now on the canvas or in marble, not the
strongest and most comely, neither the weakest and least-favored, of our
American girls or women, but simply her who fairly represents the
average, and, however well the face and expression might suffice,
the imperfect physical development, and indifferent figure and
carriage, would at once justly provoke unfavorable comment.
That the same vigorous exercise and training which brought forth womanly
physical beauty in ancient days will bring it out now, there need be no
manner of doubt. A most apt and excellent case in point was mentioned
in the _New York Tribune_ of June 19th, 1878. It said:
"The study and practice of gymnastics are to be made compulsory in all the
State schools in Italy. The apostle of physical culture in that enervating
climate is Sebastian Fenzi, the son of a Florence banker. He built a
gymnasium at his own expense in that city, and from that beginning the
movement has extended from city to city. He has preached gymnastics to
senators and deputies, to the syndic and municipal councillors, and even
to the crown princess, now queen. _He especially inculcates its advantages
on all mothers of families, as likely to increase to a remarkable extent
the personal charms of their daughters._ And so far as his own domestic
experience goes, his theories have not been contradicted by practice, for
_he is the father of the most beautiful women in Italy_."
Public-domain text, read in full here on John Shaqi.
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