How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
Another popular piece of apparatus is the "parlor gymnasium;" and, though
needlessly expensive, it is a surprisingly useful affair, if once one knows
how to use it to the best effect. But it has some disadvantages which,
while not conceded by its inventor, it is yet well enough to know. In its
more elaborate and complete form it is called the "Parlor Rowing
Apparatus," and is also described as "the most complete rowing apparatus in
the world." In reality it is very poorly adapted to the oarsman's wants,
and tends to get him into habits he should, if he wishes to be a good oar,
be careful to refrain from. It is a matter of supreme importance in rowing
to get a strong grip at the beginning of the stroke, and to put the weight
on heavily then; while it is a glaring fault to do anything like jerking
toward the end of the stroke. But with this parlor rowing-machine, instead
of lifting a solid weight, as in the ordinary rowing-weight, a rubber
strap, or, rather, two rubber straps, are simply stretched while the stroke
is pulled, and then slackened to begin the next. The trouble is that the
straps have to be pulled nearly half the length of the stroke before it
begins to grow hard to pull, so that throwing one's weight on heavily at
the beginning causes the rower to feel somewhat as he would if, in taking a
stroke in a boat, his oar-blade had missed the water entirely, or as a
boxer who unexpectedly beats the air. The better the beginning of a stroke
is caught in the water, the more the fulcrum of water itself solidifies,
and by so much more can the rower throw his weight on then, and at just the
right time. The effect with the rubber straps is the very reverse; for, in
throwing the weight on at the beginning, the straps do not offer enough
resistance to have the desired effect, while they offer too much at the
finish of the stroke. This same defect stands out plainly in some of the
pushing exercises done with it, as well as in using it as a
lifting-machine, making it necessary, for the latter purpose, not to catch
hold of the handles at all, but, as we have seen the inventor himself do,
somewhere toward the middle of the straps, else the knees would get
entirely straightened before the tension became great, which would force
the bulk of the work to be done with the hands. Great care must be taken,
also, to have the bolts at the farther ends of these straps fastened very
firmly into the wood-work, or wherever they are attached; for if, under a
heavy pull, one of these bolts should work out, it would be in great danger
of striking the performer in the eye or elsewhere with terrific force.
Public-domain text, read in full here on John Shaqi.
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