How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
Still, with these few defects, this parlor rowing apparatus is an excellent
contrivance, and, used intelligently and assiduously, ought to bring almost
any development a person might reasonably hope for, though its range is
hardly as wide as that of these few bits of house apparatus before named,
when taken together. There is nothing novel about the latter, excepting Dr.
Sargent's apparatus for the chest. All have been known for a generation or
more. But the many uses of them are but little known, and their
introduction into our homes and schools has hardly yet begun. Yet, so wide
is the range of exercise one can have with them, and of exercise of the
very sort so many people need; and so simple is the method of working them,
so free, too, from danger or anything which induces one to overwork, and so
inexpensive are they and easy to make, that they ought to be as common in
our homes as are warm carpets and bright firesides. Every member of the
family, both old and young, should use them daily, enough to keep both the
home-gymnasium and its users in good working order.
FOOTNOTES:
[D] See page 169.
[E] See page 266.
CHAPTER VII.
THE SCHOOL THE TRUE PLACE FOR CHILDREN'S PHYSICAL CULTURE.
But, well adapted as our homes are in many ways for the proper care and
development of the body, there is one place which, in almost every
particular, surpasses them in this direction, if its advantages are
understood and fully appreciated, and that is the school. A father may so
arrange his time that a brief portion of it daily can be regularly
allotted to the physical improvement of the children, as John Stuart
Mill's father did his for his son's mental improvement, and with such
remarkable results. But most fathers, from never having formed the habit,
will be slow to learn it, and their time is already so taken up that it
will seem impossible to spare any. The mother, being more with the child,
feels its needs and lacks the more keenly, and would gladly deny herself
much could she assure her children ruddy health. But her day is also by no
means an idle one, and, just when she could best spare half an hour, it is
hardest to have them with her. Besides, in too many instances she is
herself far from strong, and needs some one to point out to her the way to
physical improvement more, even, than do her children.
Public-domain text, read in full here on John Shaqi.
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