How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
There is a feeling that the child is sent to _school_ to be educated, and
that certain trained persons are paid to devote their time to that
education. As they are supposed to bring the children forward in certain
directions, this leads easily to the conclusion that they would be the
proper persons to care for other parts of that education as well. Nor is
this view so wide of the mark. The teacher has always a considerable number
of scholars. He can encourage the slower by the example of the quicker; he
can arouse the emulation, he can get work easily out of a number together,
where one or two would be hard to move. If he rightly understood his power;
if he knew how easy it is, by a little judicious daily work, to prevent or
remove incipient deformity, to strengthen the weak, to form in the pupil
the habit of sitting and standing erect, to add to the general strength, to
freshen the spirits, and do good in other ways, he would gladly give
whatever time daily would be necessary to the work, while, like most
persons who try to benefit others, he would find that he himself would gain
much by it as well. He has not a class of pupils stiffened by long years of
hard overwork of some muscles, and with others dormant and undeveloped.
The time when children are with him is almost the best time in their whole
lives to shape them as he chooses, not morally or mentally only, but
physically as well. The one shoulder, a little higher than its mate, will
not be half so hard to restore to place now as when confirmed in its
position by long years of a bad habit, which should never have been
tolerated a day. If the chest is weak and flat, or pigeon-breasted, now is
the time to remove the defect. Build up the arms to be strong and comely
now; accustom the chest and shoulders to their proper place, whatever their
owner is at; cover the back with full and shapely muscles; get the feet
used to the work which comes so easy and natural to them, once they are
trained aright; and the same boy who would have grown up half-built,
ungraceful, and far from strong, will now ripen into a manly, vigorous,
well-knit man, of sound mind and body, familiar with the possibilities of
that body, with what is the right use and what the abuse of it, and knowing
well how to keep it in that condition which shall enable him to accomplish
the best day's mental labor. And he will be far fitter to face the
privations, anxieties, and troubles of life in the most successful way.
Public-domain text, read in full here on John Shaqi.
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