How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
Few colleges of any pretension have not some sort of a
gymnasium--indeed, hold it out to parents as one of the attractions.
There is a building, and it has apparatus in it. The former often costs
twice as much as needs be; the latter may be well made, and well suited
to its purpose, or may not--in fact, more frequently is not. Instead of
having apparatus graded, so as to have some for the slim and weak, some
for the stout and broad, too often one pair of parallel bars or one size
of rowing-weight must suffice for all. Frequently the apparatus getting
loose, or worn, or out of repair, remains so. The director is little
more than a janitor, and is so regarded. In many instances he does so
little as to render this opinion a just one. Imperfect ventilation, and
in winter lack of proper warmth, help to make it unattractive. The
newly-arrived Freshman is generally run down and thin from overwork in
preparing himself for college. Many a time, when much work was telling
on him, he consoled himself with the thought that in the
college-gymnasium, with his fellow-students about him all eagerly at
work, he would soon pick up the strength he had lost, and perhaps come
to be, in time, as strong as this or that fellow, a few years his
senior, the fame of whose athletic exploits was more than local.
As a rule, the American student is not very strong on entering college.
President Eliot, of Harvard, said, a few years ago, of a majority of
those coming into that university, for instance, that they had
"undeveloped muscles, a bad carriage, and an impaired digestion, without
skill in out-of-door games, and unable to ride, row, swim, or shoot."
The student is usually inerect, and really needs "setting up" quite as
much as the newly-arrived "pleb" at West Point. But does he get it? No.
If coming from good stock, stronger than the average, and it happens to
be a year when there is much interest in athletics, the rowing-men or
the base-ball or foot-ball fellows will be after him. If they capture
him, he will get plenty of work--more than enough--but in one single
rut. If he knows something of the allurements of these sports, and
desires to steer clear of them and be a reading man, still not to
neglect his body, he is at a loss how to go to work. He finds a house
full of apparatus, and does not know how to use it. He sees the boating
and ball men hard at it, but on their hobbies, and looks about for
something else to do. He finds no other class of fellows working with
any vim, save those eager to show well as gymnasts. He falls in with
these, takes nearly as much work the first day as they do, which is ten
times too much for him, quite out of condition as he is. He becomes sore
all over for two or three days, has no special ambition, after all, to
be a gymnast, and, ten to one, throws up the whole business disgusted.
Public-domain text, read in full here on John Shaqi.
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