How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
Who does not know among his friends business men whose faces show that
they are nearly all the time overworked; who get thin, and stay so; who
look tired, and are so; who go on dragging along through their
duties--for they are men made of the stuff which does the duty as it
comes up, whether hard or easy? The noon meal is rushed through, perhaps
when the brain is at white-heat. More is eaten, both then and in the
evening, than will digest; and good as is the after or the before dinner
ride, as far as it goes, it does not go far enough to make the digestion
sure. Then comes broken sleep. The man waking from it is not rested, is
not rebuilt and strong, and ready for the new day.
With many men of this kind--and all city men know they are well-nigh
innumerable--what wonder is it that nervous exhaustion is so frequent
among them, and that physicians who make this disorder a specialty
often have all that they can do? One of the most noted of them, Dr. S.
Weir Mitchell, of Philadelphia, in his valuable little book, "Wear and
Tear; or, Hints for the Overworked," page 46, says:
"All classes of men who use the brain severely, and who have also--and
this is important--seasons of excessive anxiety or grave
responsibility, are subject to the same form of disease; and this
is why, I presume, that I, as well as others who are accustomed to
encounter nervous disorders, have met with numerous instances of
nervous exhaustion among merchants and manufacturers.
"My note-books seem to show that manufacturers and certain classes
of railway officials are the most liable to suffer from neural
exhaustion. Next to these come merchants in general, brokers,
etc.; then, less frequently, clergymen; still less often, lawyers;
and, more rarely, doctors; while distressing cases are apt to
occur among the over-schooled young of both sexes."
And while the more active among business men run into this sort of
danger, those less exposed to it still do little or nothing to give
themselves sound, vigorous bodies, so as to gain consequent energy and
health, and so they go through life far less efficient and useful men
than they might have been. Hence their sons have to suffer. The boy
certainly cannot inherit from the father more vigor and stamina than
the latter has, however favored the mother may have been; so, unless the
boy has some sort of training which builds him up, his father's
weaknesses or physical defects are very likely to show in the son.
Public-domain text, read in full here on John Shaqi.
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