How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
Nor do most classes of mechanics fare much better. Take the heavier
kinds of skilled labor. The blacksmith rarely uses one of his hands as
much as the other, especially in heavy work, and often has poor legs.
Indeed, if he has good legs, he does not get them from his calling. The
stone-mason is equally one-handed--one hand merely guiding a light tool,
the other swinging a heavy mallet. Nine-tenths of all machinists are
right-handed. And so on, through the long list of the various trades
where severe muscular exertion is requisite, there is a similar uneven
distribution of the work to the various parts of the body, the right arm
generally getting the lion's share, the left but little, the back more
than the chest--or, rather, than the front chest--and the legs having
but passive sort of work at best. Puddlers and boiler-makers, plumbers
and carpenters, coopers and smiths, shipwrights, carriage-makers,
tinners, and all who follow trades calling for vigorous muscular action,
not only constantly work one side more than the other, but many of their
tools are made, purposely, right-handed, so that they could hardly use
them with the left hand if they wanted to. As to those whose work is
more delicate, saddlers and shoe-makers, mill-hands and compositors,
wood-turners, tailors, jewellers and engravers, and nearly all the
lighter craftsmen, learn their trade with one hand, and would never
venture to trust any of its finer work to the other. In short, take the
mechanic where you will, in the vast majority of instances his right arm
and side are larger and stronger than his left, and quite as often his
vocation does little or nothing to strengthen and develop his legs.
The fact that most of these men have active work for some of the muscles,
with enough of it to insure a good appetite, combined with inherited
vigor, makes them often hearty men, but it leaves them unequally
developed. When they get into the gymnasium, they are usually lacking in
that symmetry, ease, and erectness which they might all along have had,
had they but used the means. The result, then, of overworking one part of
the body at the expense of the other, especially in heavier mechanical
labors, and of too little vigorous action in the lighter, tends to make
the average workman more prone to disease. Were there uniform development,
and that daily vigorous exercise which would stimulate the dormant parts
of the man's body, it would add to his life and usefulness.
But how is it with the sturdy laborer? He can hardly be liable to the same
defects. His work certainly must call into play every muscle of his body.
Public-domain text, read in full here on John Shaqi.
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