How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
Well, watch him awhile and see. Try the coal-heaver. His surely is heavy,
hard work, and must make him exert himself all over. But does it? While it
keeps his knees steadily bent, his back is all the while over his work.
The tons of coal he lifts daily with his shovel gradually, but with
positive certainty, insures his back remaining somewhat bent when his work
for the time is done. When a year is spent at such labor, the back must
take a lasting curve. While his back broadens, growing thick and powerful,
his chest does not get so much to do; hence he is soon a round-shouldered
man. As he does not hold his chest out, nor his neck and head erect, he
contracts his lung-room, as well, indeed, as his general vital-room.
Scarce any man grows earlier muscle-bound, for few backs do so much hard
work. Now, standing erect, let him try and slap the backs of his hands
together behind his shoulders, keeping his arms horizontal and straight at
the elbow. Now he will understand what is meant by being muscle-bound. It
will be odd if he can get his hands within a foot of each other.
The navvy is no better. The gardener's helper has to do much stooping.
So do track-hands, stone-breakers, truckmen, porters, longshoremen,
and all the rest. Especially are ordinary day-laborers, whose tools
are spade, pick, and bar, who are careless about their skin, who
are exposed to dust and dirt, who are coarsely shod, most prone to
have bad feet. They, too, have the hearty appetite and the sound
sleep. Seldom do they give their bodily improvement a thought, and
so often, like their own teeth, they decay before their time, and
materially shorten their usefulness and their days.
Here, then, we see that the vast majority of men in this
country--three out of four at least--are born of fathers but
partially developed, and uniformly of inerect carriage.
And how is it with their mothers? Naturally they come, to a large
extent, from the same classes. They inherit many of the
characteristics of their fathers--size, color, temperament, and so on,
and generally the same tendency to be stronger on one side than on the
other. In the poorer classes their life is one of work, frequently of
overwork and drudgery, and in ill-lighted, ill-ventilated apartments.
Among those better off, they do not work enough, and often,
though of vigorous parents, are not themselves strong.
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account