How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
And might not the Press justly have some pretty plain comment to make,
then, on the physical inefficiency of our police force, and wonder why
it had not been insisted on long ago that they be trained as men have to
be in other callings, until they are fit for their work? Hear Dr.
Morgan, in "University Oars," on fat and unwieldy men, and their
unfitness for emergencies calling for strong and quick work: "When,
therefore, we hear of a man who, at twenty years of age, weighed 12
stone (168 pounds), and in after-life inclining to corpulency, has
reached the abnormal weight of 17 or 18 stone (238 or 252 pounds), we
must not consider him proportionately stronger: on the contrary, he
should rather excite our pity and commiseration--the _five or six stone
distributed over his body being composed wholly of adipose tissue_. He
is thus as completely enveloped in blubber as though he were a whale or
a seal. His muscles being heavily weighted, _his powers of locomotion
are necessarily limited_; and, handicapped in this manner, it is no easy
task for him to drag his unwieldy frame on some sweltering 12th of
August over the trying inequalities of a Highland moor."
The broken-winded man, or a man out of wind, is almost as useless in an
emergency calling for sharp and sudden work as a broken-winded horse.
The standing around of the policeman, heavily shod and heavily clad,
and the lazy, aimless walking, will never make him hardy, tough, and
difficult to face, or likely not to use his club where a strong, quick
man would never need it. Swollen hands and feet, and soft, flabby
flesh will be the result; and for the variety of sudden and dangerous
work which he may be called upon to do at any moment he is not half
fitted; and if he trains no more for his work than he does now,
he never will be.
Again, in the matter of looks--not the least important, by any means, of
the qualifications of a police-officer--are they all that they might be,
and that they really ought to be?
When a thousand of them, averaging two hundred pounds apiece, parade
down Broadway, with brass buttons gleaming, and every belt well filled,
it is easy enough for Press or citizen to say, "What a fine-looking body
of men!" But now, notice them closely, and most of them are inerect,
many are round-shouldered, and few are at once thoroughly well-built men
and in good condition, being either loose-jointed, too fat, or too thin.
Contrast their marching and bearing with that of the little West Point
battalion on parade, every man erect, clean-cut, precise, wiry, and
athletic; light and young, to be sure, but most hardy, quick, and
manly. Now, we know what it is to be erect. We soon discover that the
bulk, the sunburn, and the uniforms have gone far toward making the
favorable impression, which ought to have been better based, and that
almost every one of these policemen is plainly faulty.
Public-domain text, read in full here on John Shaqi.
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