How to live: A manual of hygiene for use in the schools of the Philippine islandsKnapp, Adeline
Science
How to live: A manual of hygiene for use in the schools of the Philippine islands
Knapp, Adeline
Hygiene -- Popular works
Nor shall any one be allowed to sleep in our kitchen. It is a very
unhealthful and uncleanly custom to let the servants sleep in the
kitchen. There should be no sleeping in a room where food is prepared.
By morning the air of a sleeping room is always charged with bad matter
given off from the lungs of the sleepers. Sleeping rooms have a chance
for ventilation during the day, and all these vapors are replaced by
pure air. But there is no time in the morning to change the air of the
kitchen. The food must be prepared in the midst of all the bad gases
that have gathered there during the night.
This brings us to think of what proper sleeping arrangements should be.
Not enough attention is given to the subject in this country. The nights
are so hot that people are careless. Many grown people and nearly all
children sleep on or close to the floor. This custom is a great source
of sickness. If the floor is of bamboo, the bad air from the earth rises
through it at night. There is always a draft across the floor, from
doors and from windows, and from spaces in the floor itself. When we are
asleep the body is relaxed, the pores of the skin are open, and we are
in every way less able to resist chills and the bad effects of impure
air. Sleep is a condition of helplessness, and we should protect
ourselves in it.
A serious cause of disease, which people are just beginning to
understand, is the mosquito. We have only lately come to know that this
insect is the direct cause of the malaria which is so common, and so
dangerous, here. Malaria is a germ disease. That is, it is a disease
caused by germs which get into the blood. The germ of malaria is a
parasite which lives on the body of the mosquito. We can imagine how
tiny it must be when we know that a great many of them find room to live
on a single mosquito.
Now, when the mosquito lights on a person and bites him, these germs
often get into the little puncture which the insect makes to draw blood.
In this way they get into the blood of the human being, and there they
increase in numbers very fast. They poison the blood, the person becomes
sick and weak, suffers from headache and other pains, and very often
dies at last of malaria.
We may learn from these facts how important it is that mosquito nets
should be used in this country. Even if a person sleeps upon the floor,
he should arrange some sort of protection from the mosquitoes.
Public-domain text, read in full here on John Shaqi.
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