Apples, sauce |Ordinary serving|111 | 3.9 | 2 | 5 | 93 *Apricots, edible portion, | | | | | | average | |168 | 5.92| 8 | 0 | 92 Apricots, cooked |Large serving |131 | 4.61| 6 | 0 | 94 *Bananas, yellow, edible | | | | | | portion, average |One large |100 | 3.5 | 5 | 5 | 90 *Blackberries, as purchased, | | | | | | average | |170 | 5.9 | 9 |16 | 75 Blueberries | |128 | 4.6 | 3 | 8 | 89 *Blueberries, canned, as | | | | | | purchased | |165 | 5.8 | 4 | 9 | 87 Cantaloupe |Half ordinary | | | | | |serving |243 | 8.6 | 6 | 0 | 94 *Cherries, edible portion, | | | | | | average | |124 | 4.4 | 5 |10 | 85 *Cranberries, as purchased, | | | | | | average | |210 | 7.5 | 3 |12 | 85 *Grapes, as purchased, | | | | | | average | |136 | 4.8 | 5 |15 | 80 Grape fruit | |215 | 7.57| 7 | 4 | 89 Grape juice |Small glass |120 | 4.2 | 0 | 0 | 100 Gooseberries | |261 | 9.2 | 5 | 0 | 95 *Lemons | |215 | 7.57| 9 |14 | 77 Lemon juice | |246 | 8.77| 0 | 0 | 100 Nectarines | |147 | 5.18| 4 | 0 | 96 Olives, ripe |About seven | | | | | | olives |37 | 1.31| 2 |91 | 7 *Oranges, as purchased, | | | | | | average |One very large |270 | 9.4 | 6 | 3 | 91 Oranges, juice |Large glass |188 | 6.62| 0 | 0 | 100 *Peaches, as purchased, | | | | | | average |Three ordinary |290 |10. | 7 | 2 | 91 Peaches, sauce |Ordinary serving|136 | 4.78| 4 | 2 | 94 Peaches, juice |Ordinary glass |136 | 4.80| 0 | 0 | 100 *Pears |One large pear |173 | 5.40| 4 | 7 | 89 Pears, sauce | |113 | 3.98| 3 | 4 | 93 *Pineapples, edible portion, | | | | | | average | |226 | 8. | 4 | 6 | 90 Raspberries, black | |146 | 5.18| 10 |14 | 76