Raspberries, red | |178 | 6.29| 8 | 0 | 92 *Strawberries, as purchased, | | | | | | average |Two servings |260 | 9.1 | 10 |15 | 75 *Watermelon, as purchased, | | | | | | average | |760 |27. | 6 | 6 | 88 ----------------------------------------------------------------------------- COOKED MEATS -----------------------------+----------------+-----+-----+-----+----+------- †Beef, round, boiled (fat), | | | | | | 1099‡ |Small serving | 36 | 1.3 | 40 |60 | 00 †Beef, round, boiled (lean), | | | | | | 1206‡ |Large serving | 62 | 2.2 | 90 |10 | 00 †Beef, round, boiled (med.), | | | | | | 1188‡ |Small serving | 44 | 1.6 | 60 |40 | 00 †Beef, 5th right rib, | | | | | | roasted, 1538‡ |Half serving | 18.5| .65| 12 |88 | 00 †Beef, 5th right rib, | | | | | | roasted, 1616‡ |Small serving | 32 | 1.2 | 25 |75 | 00 †Beef, 5th right rib, |Very small | | | | | roasted, 1615‡ | serving | 25 | .88| 18 |82 | 00 †Beef, ribs, boiled, 1169‡ |Small serving | 30 | 1.1 | 27 |73 | 00 †Beef, ribs, boiled, 1170‡ |Very small | | | | | | serving | 25 | .87| 21 |79 | 00 *Calves foot jelly, as | | | | | | purchased | |112 | 4. | 19 |00 | 81 *Chicken, as purchased, | | | | | | canned |One thin slice | 27 | .96| 23 |77 | 00 *Lamb chops, boiled, edible | | | | | | portion, average |One small chop | 27 | .96| 24 |76 | 00 *Lamb, leg, roast |Ordinary serving| 50 | 1.8 | 40 |60 | 00 †Mutton, leg, boiled, 1184‡ |Large serving | 34 | 1.2 | 35 |65 | 00 †Pork, ham, boiled (fat), | | | | | | 1174‡ |Small serving | 20.5| .73| 14 |86 | 00 †Pork, ham, boiled, 1192‡ |Ordinary serving| 32.5| 1.1 | 28 |72 | 00 †Pork, ham, roasted (fat), | | | | | | 1484‡ |Small serving | 27 | .96| 19 |81 | 00 †Pork, ham, roasted (lean), | | | | | | 1511‡ |Small serving | 34 | 1.2 | 33 |67 | 00 *Turkey, as purchased, | | | | | | canned |Small serving | 28 | .99| 23 |77 | 00