-----------------------------+----------------+-----+-----+-----+----+------- *Apples, as purchased, | | | | | | average | | 34 | 1.2 | 3 | 7 | 90 Apricots, as purchased, | | | | | | average | | 35 | 1.24| 7 | 3 | 90 *Dates, edible portion, | | | | | | average |Three large | 28 | .99| 2 | 7 | 91 *Dates, as purchased | | 31 | 1.1 | 2 | 7 | 91 *Figs, edible portion, | | | | | | average |One large | 31 | 1.1 | 5 | 0 | 95 *Prunes, edible portion, | | | | | | average |Three large | 32 | 1.14| 3 | 0 | 97 *Prunes, as purchased | | 38 | 1.35| 3 | 0 | 97 *Raisins, edible portion, | | | | | | average | | 28 | 1. | 3 | 9 | 88 *Raisins, as purchased | | 31 | 1.1 | 3 | 9 | 88 ----------------------------------------------------------------------------- CEREALS -----------------------------+----------------+-----+-----+-----+----+------- *Bread, brown, as purchased, |Ordinary thick | | | | | average | slice | 43 | 1.5 | 9 | 7 | 84 *Bread, corn (johnnycake) | | | | | | as purchased, average |Small square | 38 | 1.3 | 12 |10 | 72 *Bread, white, home made, as |Ordinary thick | | | | | purchased | slice | 38 | 1.3 | 13 | 6 | 81 Corn flakes, toasted |Ordinary cereal | | | | | | dishful | 27 | .97| 11 | 1 | 88 *Corn meal, granular, | | | | | | average | | 27 | .96| 10 | 5 | 85 *Corn meal, unbolted, | | | | | | edible portion, average | | 26 | .92| 9 |11 | 80 *Crackers, graham, as | | | | | | purchased |Two crackers | 23 | .82| 9 |20 | 71 *Crackers, oatmeal, as | | | | | | purchased |Two crackers | 23 | .81| 11 |24 | 65 *Hominy, cooked |Large serving |120 | 4.2 | 11 | 2 | 87 *Macaroni, average | | 27 | .96| 16 | 2 | 83 *Macaroni, average, cooked |Ordinary | | | | | | serving |110 | 3.85| 14 |15 | 71 *Oatmeal, average, boiled |One and a half | | | | |