Good meat, whether beef or mutton, ought to have a marbled appearance, a medium colour, neither pale pink nor deep purple; its texture should be firm, and not leave the impress of the finger; its odour slight and pleasant, the juice reddish and acid, the bundles of fibres not coarse, and free from foreign particles imbedded in them; and lastly, it should not be taken from an animal killed near the time of parturition, nor in consequence of any accident or disease. =Beef= is, as a rule, more lean than mutton or pork; it has a closer texture, and more nutritive material in a given bulk. It is also fullest of the red-blood juices, and possesses a richer flavour than the two others. Liebig’s beef extract contains little if any albumin or gelatin. It is a useful stimulant to the gastric secretion, as in soups at the beginning of a meal, but is not a food. Its chief constituents are the various extractives of meat, the most important of which are inosinic acid, kreatin (C₄H₉N₃O₂,H₂O), and inosite, or muscle sugar (C₆H_{12}O₆, 2H₂O). Even in substances like Bovril, containing powdered meat fibre mixed with Liebig’s extract, the amount of nutritive material is very small. The white of one egg contains as much nutritive matter as three teaspoonsful of bovril. None of these substances can be trusted like eggs or milk to keep a patient alive for several weeks. =Mutton= is regarded as being more suitable for people of sedentary occupation than beef. =Lamb= is more watery than mutton, and less nutritious. =Veal=, as ordinarily prepared in this country, is difficult of digestion; its shreddy, juiceless fibres eluding the teeth, and consequently not undergoing proper mastication. =Pork= is not so digestible as beef or mutton, partly because of the large proportion of fat, and partly because its fibres are hard and difficult to masticate. Its digestibility varies greatly with its age, breeding, and proportion of fat. The =Flesh of Birds= contains very little fat, and that found separate from the meat is rarely nice. Most birds are edible, but fish-eating birds are apt to be nasty. As a rule, the flavour of the male bird is richer than that of the female. The chief virtues in poultry are their tenderness, and the large proportion of phosphates they contain. They are deficient in fat and in iron. To compensate for the former, one commonly takes with them melted butter and fat bacon or pork sausages; to compensate for the latter, the addition of Liebig’s extract to the gravy is useful. Young, and consequently tender, birds are known by their large feet and leg-joints. When a bird appears at table with violet-tinged thighs and a thin neck, if possible avoid being helped to the leg. Wild fowls are harder and less digestible than tame. In ducks and geese fat is more abundant, and of a stronger flavour; they are, consequently, not so digestible as fowls.