Hygiene: a manual of personal and public health (New Edition)Newsholme, Arthur, Sir
Science
Hygiene: a manual of personal and public health (New Edition)
Newsholme, Arthur, Sir
Hygiene; Public health -- Great Britain; Sanitation
2. =The Physiological Test.=—Not only is a proper proportion of
proteid, fat, and carbohydrates required, but these must be capable
of digestion and absorption and of oxidation in the body. Cheese is a
highly concentrated food, but its value is less than its percentage
composition would indicate, because of the difficulty of digesting
considerable quantities of it. Green vegetables consist largely of
cellulose, which is only imperfectly capable of absorption into the
blood, although it can experimentally be oxidised by combustion. The
proportion between absorbed food and food rejected in the fæces can
be ascertained by analysis. Many experiments made on these lines show
that on a purely animal diet (meat, eggs, milk) but little nitrogen is
lost, while with vegetable foods (carrots, potatoes, peas, etc.) the
waste of nitrogen is considerable. Fats are very completely absorbed
from the alimentary canal. The amount remaining unabsorbed is greatest
with mutton fat (10 per cent.), least with butter (2½ per cent.).
Experimentally it has been found that an amount up to 150 grammes
(about 5½ oz.) of fat can be absorbed without appreciable loss.
Carbohydrates are very completely absorbed, even starchy foods rarely
escaping digestion. Completeness of absorption from the alimentary
canal is not desirable for all foods; a certain amount of unabsorbed
residue is required to stimulate peristalsis. With a purely vegetable
diet this amount is excessive, and there is physiological waste of
effort.
3. In practical dietetics =the Economic test= is important.
Carbohydrate is by far the cheapest food, and generally vegetable
are cheaper than animal foods. Thus a shilling’s-worth of bread
yields 10,764 Calories, while the same sum spent on milk would only
yield 1∕3, and on beef 1∕10 this number of heat units. Similarly a
shilling’s-worth of peas contains 572 grammes of proteid, about double
as much as the same money’s-worth of cheese; while to obtain the same
amount of proteid from eggs would cost more than eight, and from beef
more than five times as much as from peas (Hutchison). The market
price of foods is no certain indication of their nutritive value. Thus
haddock will supply as much nutriment as sole at a fourth of the cost;
Dutch as much nutriment as Stilton cheese at less than half the cost.
Similarly the most economical fats are margarine and dripping.
Public-domain text, read in full here on John Shaqi.
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