Insomnia; and Other Disorders of Sleep — John Shaqi
Insomnia; and Other Disorders of SleepLyman, Henry M. (Henry Munson)
Science
Insomnia; and Other Disorders of Sleep
Lyman, Henry M. (Henry Munson)
Dreams; Insomnia; Sleepwalking
The only reason for any hesitation in the acceptance of such a proposition
consists in the reluctance of many philosophers to admit the possibility
of any interruption in the active life of a spiritual being, such as man
is conceived to be. But it is difficult to comprehend any valid reason for
the denial of such interruption. Every form of force, of which we have any
knowledge, is subject to fluctuations in the course of its phenomenal
manifestation. When a physical force ceases to exhibit itself in an active
state, and passes into a potential modification, we are not compelled to
regard it as extinguished. It is merely latent or inhibited, but always
ready to take its place again among the kinetic forces of nature. In like
manner there seems to be no good reason why that spiritual force or
congeries of forces which constitutes the mind of man may not experience
analogous transformations in successive periods of action and of repose.
Such periods of rest occur in sleep, in coma, in disease and
disorganization of the brain. The mind sleeps, it does not cease to
exist--probably not even when death dissolves its material substratum.
That the depth of sleep is exceedingly variable is evident in the
experience of every one. A German physiologist[17] has made a rough
estimate of the soundness of sleep by comparing the loudness of the noises
necessary to wake the subject of experiment at regular intervals during
the course of the night. He arranged a gong with a pendulum attachment,
and noted the length of the stroke which produced a sound sufficiently
loud to awaken the patient. In this way the different degrees of intensity
of the awakening noise could be calculated, and the corresponding depth of
sleep could be estimated. It was thus concluded that the depth of sleep
increases rapidly during the first hour, at the end of which time it has
reached its maximum. During the next half hour it diminishes as rapidly as
it had increased in the first half hour. During the next hour it still
further diminishes, almost as much as it increased during the second half
hour. The remaining ten half hours of the experiment were occupied by a
comparatively light and gradually diminishing slumber, until the vanishing
point of sleep was reached at the expiration of eight hours from its
commencement. This observation corresponds with the general opinion that
sleep is deepest in the early part of the night. For the same reason
dreams and wakefulness are most frequent during the early watches of the
morning.
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