Knox Eat and Reduce Plan; Including Choice-of-Foods Chart — John Shaqi
Knox Eat and Reduce Plan; Including Choice-of-Foods ChartCharles B. Knox Gelatine Co.
Science
Knox Eat and Reduce Plan; Including Choice-of-Foods Chart
Charles B. Knox Gelatine Co.
Cooking (Gelatin); Reducing diets
Sprinkle gelatine on the cold water to soften. Combine bouillon cubes
with the remaining water, lemon juice, and onion, and heat until
bouillon cubes are completely dissolved. Add softened gelatine, and stir
until thoroughly dissolved. Chill to unbeaten egg white consistency.
Fold in meat, celery, and peas. Turn into a 4-cup loaf pan. Chill until
firm. Cut into slices and serve on crisp lettuce.
COTTAGE CHEESE IN TOMATO ASPIC
_6 Servings_
_1 Serving Equals 1 Meat Choice_
1 envelope Knox Unflavored Gelatine
½ cup cold water
1½ cups very hot tomato juice
2 bouillon cubes
1 cup cottage cheese
1 tablespoon grated onion
2 drops Worcestershire sauce
⅛ teaspoon pepper
Sprinkle gelatine on the cold water to soften. Heat tomato juice and
bouillon cubes until cubes are completely dissolved. Remove from heat.
Add softened gelatine and stir until thoroughly dissolved. Chill to
unbeaten egg white consistency. Blend in cottage cheese, onion, and
seasonings. Turn into one large mold (3-4 cup) or 6 individual molds.
Chill until firm.
BASIC GELATINE SALAD
_6 Servings_
_1 Serving Equals ½ Vegetable Choice_
1 envelope Knox Unflavored Gelatine
½ cup cold water
1¼ cups very hot water
¼ teaspoon salt
¼ cup vinegar or lemon juice
4 to 6 non-caloric sweetening tablets or equivalent[9]
1 cup shredded carrots
½ cup cooked or canned peas, well drained
Sprinkle gelatine on the cold water to soften. Add softened gelatine to
the very hot water and stir until thoroughly dissolved. Add the salt,
vinegar, and non-caloric sweetener. Stir until thoroughly mixed. Chill
to unbeaten egg white consistency. Fold in vegetables. Turn into one
large mold (3-4 cup) or 6 individual molds. Chill until firm.
VARIATIONS:
Use 1¼ cups very hot consommé instead of very hot water.
_1 Serving Equals ½ Vegetable Choice_
Use 1¼ cups very hot consommé instead of very hot water. Add 1 cup diced
cooked meat instead of carrots. Decrease non-caloric sweetener to
1 tablet or equivalent.
_1 Serving Equals 1 Meat Choice plus ½ Vegetable Choice_
Use 1½ cups very hot fruit juice instead of very hot water. Add fruit
such as 1 cup orange sections, ½ cup grapefruit sections, and ½
cup pineapple cubes instead of vegetables.
_1 Serving Equals 1½ Fruit Choice_
Use 1 cup shredded cabbage, ½ cup cooked carrots, and ½ cup cooked or
canned peas as solids. Use vinegar instead of lemon juice.
_1 Serving Equals ½ Vegetable Choice_
Use 1 cup diced apple and 1 cup drained grapefruit sections as solids.
Use lemon juice instead of vinegar.
_1 Serving Equals ½ Fruit Choice_
Use 1 cup diced cooked beets and 1 cup shredded raw spinach as solids.
Use vinegar instead of lemon juice.
_1 Serving Equals ½ Vegetable Choice_
Use 1½ cups drained grapefruit sections and ¼ cup coarsely chopped
nutmeats as solids. Use lemon juice instead of vinegar.
_1 Serving Equals ½ Fruit Choice plus ½ Fat Choice_
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