Knox Eat and Reduce Plan; Including Choice-of-Foods ChartCharles B. Knox Gelatine Co.
Science
Knox Eat and Reduce Plan; Including Choice-of-Foods Chart
Charles B. Knox Gelatine Co.
Cooking (Gelatin); Reducing diets
Sprinkle gelatine on ½ cup cold water to soften. Heat the remaining
water with bouillon cubes until dissolved. Add salt and softened
gelatine and stir until thoroughly dissolved. Chill to unbeaten egg
white consistency. Stir in vegetables. Turn into one large mold (3-4
cup) or 6 individual molds. Chill until firm.
VARIATION:
Use canned chicken broth or consommé instead of chicken bouillon cubes
and water.
_1 Serving Equals ½ Vegetable Choice_
JELLIED CHICKEN MOUSSE
_8 Servings_
_1 Serving Equals 1 Meat Choice_
1 envelope Knox Unflavored Gelatine
½ cup cold water
1 cup very hot chicken stock
¼ teaspoon onion salt
⅔ cup chilled evaporated milk, whipped
1 tablespoon lemon juice
1½ cups cooked diced chicken
Sprinkle gelatine on the cold water to soften. Dissolve the softened
gelatine in very hot chicken stock to which onion salt has been added.
Cool to unbeaten egg white consistency. Beat with rotary beater until
fluffy. Fold in whipped evaporated milk and lemon juice. Blend in
chicken. Turn into one large mold (6 cup). Chill until firm.
VARIATION:
Use 1½ cups cooked diced turkey instead of chicken.
_1 Serving Equals 1 Meat Choice_
CHICKEN VEGETABLE MOLD
_6 Servings_
_1 Serving Equals 1 Meat Choice_
1 envelope Knox Unflavored Gelatine
2 cups water[10]
2 chicken bouillon cubes
1 cup cooked diced chicken
½ cup cooked or canned peas, well drained
½ cup diced celery
2 tablespoons diced pimiento
1 tablespoon finely chopped parsley
Sprinkle gelatine on ½ cup cold water to soften. Heat the remaining
water with bouillon cubes until cubes are completely dissolved. Remove
from heat. Stir in softened gelatine until thoroughly dissolved. Chill
to unbeaten egg white consistency. Fold in chicken and vegetables. Turn
into one large mold (4 cup). Chill until firm.
VARIATION:
Pour a thin layer of gelatine and chicken stock mixture in a loaf pan
and chill until almost firm. Meanwhile, chill remaining gelatine
mixture to unbeaten egg white consistency. When the gelatine layer
is almost firm, arrange 6 slices of chicken on it; add a little
more of the gelatine mixture; chill again. Fold vegetables into
remaining chilled mixture and carefully place on the jellied
chicken slices. Chill again until mold is firm.
_1 Serving Equals 1 Meat Choice_
[Illustration: {uncaptioned}]
JELLIED MEAT SALAD
_6 Servings_
_1 Serving Equals 1 Meat Choice_
1 envelope Knox Unflavored Gelatine
½ cup cold water
2 bouillon cubes
1¼ cups water
1½ tablespoons lemon juice
1 teaspoon grated onion
1 cup finely diced cooked meat
½ cup diced celery
½ cup cooked or canned peas, well drained
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