Knox Eat and Reduce Plan; Including Choice-of-Foods ChartCharles B. Knox Gelatine Co.
Science
Knox Eat and Reduce Plan; Including Choice-of-Foods Chart
Charles B. Knox Gelatine Co.
Cooking (Gelatin); Reducing diets
Sprinkle gelatine on ½ cup cold tomato juice to soften. Heat remaining
tomato juice until very hot. Remove from heat. Add softened gelatine,
lemon juice, and seasonings. Stir until thoroughly dissolved. Pour into
one large mold (2 cup) or 4 individual molds. Chill until firm.
VARIATION:
Use above recipe, but before molding, chill to unbeaten egg white
consistency. Stir in 2 cups crisp shredded cabbage. Turn into one
large mold (3-4 cup) and chill until firm.
_Makes 6 servings_
_1 Serving Equals Free Choice_
ORIGINAL PERFECTION SALAD MOLD
_6 Servings_
_1 Serving Equals Free Choice_
1 envelope Knox Unflavored Gelatine
½ cup cold water
1¼ cups very hot water
¼ cup vinegar
1 tablespoon lemon juice
6 non-caloric sweetening tablets or equivalent[9]
¾ cup finely shredded cabbage
½ teaspoon salt
1 cup diced celery
1 pimiento, chopped
Sprinkle gelatine on the cold water to soften. Dissolve the softened
gelatine thoroughly in the very hot water. Add vinegar, lemon juice, and
non-caloric sweetener. Chill to unbeaten egg white consistency. Fold in
remaining ingredients and turn into one large mold (3-4 cup) or 6
individual molds. Chill until firm.
SAVORY QUICK SALAD DRESSING
_20 Servings—1 tablespoon each_
_1 Serving Equals Free Choice_
¼ cup lemon juice
1 cup undiluted evaporated milk
½ teaspoon salt
Combine lemon juice, evaporated milk, and salt in screw-top jar. Shake
well to blend.
[Illustration: {uncaptioned}]
CARROT-ORANGE JELLIED SALAD
_6 Servings_
_1 Serving Equals 1 Fruit Choice_
1 envelope Knox Unflavored Gelatine
½ cup cold orange juice
1 cup very hot water
¼ teaspoon salt
3 tablespoons lemon juice or vinegar
9 non-caloric sweetening tablets or equivalent[9]
½ cup shredded raw carrot
¼ cup well drained, canned, crushed pineapple[11]
½ cup well drained, cubed orange sections
Sprinkle gelatine on cold orange juice to soften. Combine very hot
water, salt, lemon juice or vinegar, and non-caloric sweetener. Add the
softened gelatine and stir until thoroughly dissolved. Chill to unbeaten
egg white consistency. Fold in carrots, pineapple, and orange. Turn into
one large mold (3 cup) or 6 individual molds. Chill and serve.
LOW-CALORIE COOKED SALAD DRESSING
_44 Servings—1 tablespoon each_
_1 Serving Equals Free Choice_
1 envelope Knox Unflavored Gelatine
½ cup cold water
2 teaspoons dry mustard
2 teaspoons salt
¼ teaspoon paprika
1⅓ cups boiling water
2 tablespoons butter or fortified margarine
2 eggs, well beaten
4 non-caloric sweetening tablets or equivalent[9]
½ cup vinegar
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