Knox Eat and Reduce Plan; Including Choice-of-Foods ChartCharles B. Knox Gelatine Co.
Science
Knox Eat and Reduce Plan; Including Choice-of-Foods Chart
Charles B. Knox Gelatine Co.
Cooking (Gelatin); Reducing diets
Sprinkle gelatine on the cold water to soften in top of double boiler.
Mix together mustard, salt, and paprika and gradually add the boiling
water. Add this hot mixture and butter or margarine to softened
gelatine. Stir until softened gelatine is thoroughly dissolved and
butter or margarine is melted. Add gradually to the beaten eggs and
return to top of double boiler. Cook over hot, but not boiling, water,
until the mixture begins to thicken, stirring constantly. Remove from
heat. Add non-caloric sweetener and very slowly stir in vinegar. Chill
until slightly thickened. Beat with rotary beater until well blended.
Store, covered, in refrigerator. To serve, beat lightly with a fork.
BASIC “GEL” FOR NON-CALORIC CARBONATED BEVERAGES
_4 Servings_
_1 Serving Equals Free Choice_
1 envelope Knox Unflavored Gelatine
½ cup cold water
1½ cups non-caloric carbonated beverage
Sprinkle gelatine on the cold water in top of double boiler. Stir over
hot water until gelatine is thoroughly dissolved. Remove from heat. Add
beverage and blend. Turn into one large mold (2 cup) or 4 individual
molds. Chill until firm.
SPANISH CREAM
_8 Servings_
_1 Serving Equals ½ Milk Choice_
1 envelope Knox Unflavored Gelatine
½ cup cold skim milk[7]
1½ cups very hot skim milk[7]
⅛ teaspoon salt
2 egg yolks, beaten
1 teaspoon vanilla extract
8 non-caloric sweetening tablets or equivalent[9]
2 egg whites, stiffly beaten
Soften gelatine by stirring it into the cold skim milk in top of double
boiler. Add the very hot skim milk and salt. Place over boiling water;
stir until softened gelatine is thoroughly dissolved. Pour slowly into
egg yolks, stirring constantly. Return to top of double boiler; cook
over hot, but not boiling, water, stirring constantly, until mixture
coats a spoon. Remove from heat. Add vanilla and non-caloric sweetener.
Stir to dissolve completely. Chill until slightly thicker than unbeaten
egg white consistency. Fold into beaten egg whites. Turn into one large
mold (4 cup) or 8 individual molds. Chill until firm.
CHERRY SPONGE
_4 Servings_
_1 Serving Equals 1 Fruit Choice_
1 envelope Knox Unflavored Gelatine
½ cup cold water
1 one-pound can water packed sour pitted cherries
1 tablespoon lemon juice
8 non-caloric sweetening tablets or equivalent[9]
1 egg white, stiffly beaten
Sprinkle gelatine on the cold water to soften. Empty cherries into a
saucepan and boil for 5 minutes. Turn into bowl and beat with rotary
beater until broken up in fine pieces. Measure and if necessary, add
very hot water to make 1¼ cups. Add softened gelatine, lemon juice, and
non-caloric sweetener; stir until softened gelatine is thoroughly
dissolved. Chill to unbeaten egg white consistency. Whip with rotary
beater until fluffy. Fold in beaten egg white until smooth. Turn into
one large mold (2 cup) or 4 individual molds. Chill.
CUCUMBER-GRAPEFRUIT SALAD MOLD
_6 Servings_
_1 Serving Equals ½ Fruit Choice_
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