Take the Knox High-Protein Drink ½ hour before meals as a cold drink (_with Fruit Juices_). Empty 1 envelope Knox Gelatine in ¾ glass of orange juice, other fruit juices or water, not iced. Let liquid absorb the gelatine. Then stir briskly. Drink quickly. If it thickens, add more liquid, stir again. OR As a hot drink (with Bouillon). Sprinkle 1 envelope Knox Gelatine on ¼ cup cold water to soften. Add 1 bouillon cube and ¾ cup boiling water. Stir until gelatine and bouillon cube are thoroughly dissolved. ¾ cup of any very hot broth may be used in place of bouillon. After you have reached your weight goal ... take Knox “Booster” Drink (with milk) to maintain weight and to supply additional protein. 1 (8 oz.) glass contains 15 grams protein, 130 calories. In an 8 or 10 oz. dry glass, thoroughly mix 1 envelope Knox Gelatine with 3 to 6 tablespoons _instant_ non-fat dry milk (varies with brand). Fill with cold water. Stir briskly until milk thoroughly dissolves. Drink quickly. FOOTNOTES [12]_Skim milk products contain less fat. When used instead of whole milk add 2 fat choices to get the same food value._ [13]_Equals 1 Meat Choice; 3 oz. serving uses 3 Meat List Choices._ _For additional copies of this convenient reducing chart to carry in your purse or pocket write_: CHAS. B. KNOX GELATINE CO., Johnstown, N. Y. Transcriber’s Notes —Silently corrected a few typos. —Retained publication information from the printed edition: this eBook is public-domain in the country of publication. —In the text versions only, text in italics is delimited by _underscores_. End of the Project Gutenberg EBook of Knox Eat and Reduce Plan, by Anonymous