_Amount to Use_ Apple (2″ diameter) 1 small Applesauce ½ cup Apricots, fresh 2 medium Apricots, dried 4 halves Banana ½ small Blackberries 1 cup Raspberries 1 cup Strawberries 1 cup Blueberries ⅔ cup Cantaloupe (6″ diameter) ¼ Cherries 10 large Dates 2 Figs, fresh 2 large Figs, dried 1 small Grapefruit ½ small Grapefruit juice ½ cup Grapes 12 Grape juice ¼ cup Honeydew melon, medium ⅛ Mango ½ small Orange 1 small Orange juice ½ cup Papaya ⅓ medium Peach 1 medium Pear 1 small Pineapple ½ cup Pineapple juice ⅓ cup Plums 2 medium Prunes, dried 2 medium Raisins 2 tablespoons Tangerine 1 large Watermelon 1 cup You may use your fruit fresh, dried, cooked, canned or frozen as long as no sugar has been added. MEAT LIST Each of the following food choices contains 7 grams protein, 5 grams fat, 75 calories. 1200 CALORIE DIET · Choice of any 4 1600 CALORIE DIET · Choice of any 6 1800 CALORIE DIET · Choice of any 6 _Amount to Use_ Meat and Poultry (_medium 1 ounce[13] fat_) 3-4 Oz. Average Serving (Beef, lamb, pork, liver, chicken, etc.) Cold cuts (4½″ x ⅛″) Salami, 1 slice Minced Ham, Bologna, Liverwurst, Luncheon Loaf Frankfurter (8-9 per lb.) 1 Egg 1 Fish: haddock, flounder, 1 ounce[13] bass, 3-4 Oz. Average Serving Serving Salmon, tuna, crab, lobster ¼ cup Shrimp, clams, oysters, 5 small etc. Sardines 3 medium Cheese, Cheddar type 1 ounce Cottage ¼ cup Peanut butter 2 tablespoons “BETWEEN-MEAL” SNACK LIST Each of the following “Between-Meal” snacks is made with Knox—the _real_ unflavored gelatine. There are only 28 calories in each envelope of High-Protein Knox. 1200 CALORIE DIET · Take Knox Drink 3 times daily 1600 CALORIE DIET · Take Knox Drink 3 times daily 1800 CALORIE DIET · Take Knox Drink 3 times daily