Knox Eat and Reduce Plan; Including Choice-of-Foods Chart — John Shaqi
Knox Eat and Reduce Plan; Including Choice-of-Foods ChartCharles B. Knox Gelatine Co.
Science
Knox Eat and Reduce Plan; Including Choice-of-Foods Chart
Charles B. Knox Gelatine Co.
Cooking (Gelatin); Reducing diets
Sprinkle gelatine on ½ cup cold water to soften. Combine the remaining
water, tomato juice, salt, and spices. Bring to a full boil. Strain to
remove spices. (It is helpful to place whole spices in a tea ball, so
that they can be removed without straining the broth.) Stir in softened
gelatine until thoroughly dissolved. Serve hot, or chilled to soft jelly
consistency.
VARIATION:
Use 1½ cups canned tomatoes instead of tomato juice. Strain before
adding softened gelatine.
_1 Serving Equals Free Choice_
JELLIED BEEF BOUILLON
_6 Servings_
_1 Serving Equals Free Choice_
1 envelope Knox Unflavored Gelatine
3 cups water
3 beef bouillon cubes
2 tablespoons strained lemon juice
Sprinkle gelatine on ½ cup cold water to soften. Simmer bouillon cubes
in the remaining water until dissolved. Add softened gelatine and stir
until dissolved. Stir in lemon juice. Serve hot, or chilled to soft
jelly consistency.
JELLIED TOMATO BEEF BOUILLON
_6 Servings_
_1 Serving Equals Free Choice_
1 envelope Knox Unflavored Gelatine
½ cup cold water
2 tablespoons minced onion
1¾ cups fat-free, brown meat stock
1 cup tomatoes
1 tablespoon chopped parsley
dash powdered cloves
½ teaspoon salt
Sprinkle gelatine on the cold water to soften. Simmer onion in meat
stock with tomatoes, parsley, cloves, and salt until tender. Strain. Add
softened gelatine and stir until thoroughly dissolved. Measure, and if
necessary, add very hot water to make 3 cups. Serve hot, or chilled to
soft jelly consistency.
VARIATIONS:
Use 2 beef bouillon cubes and 1¾ cups water instead of meat stock, if
desired.
_1 Serving Equals Free Choice_
Use 1 cup tomato juice instead of tomatoes.
_1 Serving Equals Free Choice_
Use 2 beef bouillon cubes and 1¾ cups water instead of meat stock, and
use 1 cup tomato juice instead of tomatoes.
_1 Serving Equals Free Choice_
JELLIED CONSOMMÉ ... Use reconstituted canned consommé or clarified
beef, veal, or chicken stock instead of water, bouillon cubes, and
lemon juice.
_1 Serving Equals Free Choice_
JELLIED CHICKEN BOUILLON ... Use chicken bouillon cubes instead of beef
bouillon cubes. Season with ½ teaspoon salt, ¼ teaspoon each
pepper and mace instead of lemon juice.
_1 Serving Equals Free Choice_
JELLIED CHICKEN BROTH ... Use 3 cups clarified chicken broth instead of
bouillon cubes and water. Season same as Jellied Chicken Bouillon.
_1 Serving Equals Free Choice_
JELLIED TOMATO CHICKEN BOUILLON
_6 Servings_
_1 Serving Equals Free Choice_
1 envelope Knox Unflavored Gelatine
2 cups chicken broth
1 cup strained tomatoes or tomato juice
½ teaspoon salt
Sprinkle gelatine on ½ cup cold broth to soften. Heat the remaining
broth, tomato juice, and salt until very hot. Add softened gelatine and
stir until thoroughly dissolved. Serve piping hot, or chilled to soft
jelly consistency.
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