Knox Eat and Reduce Plan; Including Choice-of-Foods ChartCharles B. Knox Gelatine Co.
Science
Knox Eat and Reduce Plan; Including Choice-of-Foods Chart
Charles B. Knox Gelatine Co.
Cooking (Gelatin); Reducing diets
VARIATIONS:
Use 2 chicken bouillon cubes plus 2 cups water instead of chicken broth.
_1 Serving Equals Free Choice_
Use 2 chicken bouillon cubes plus 3 cups tomato juice instead of chicken
broth and 1 cup tomatoes.
_1 Serving Equals ½ Vegetable Choice_
JELLIED MADRILENE
_4 Servings_
_1 Serving Equals Free Choice_
1 envelope Knox Unflavored Gelatine
2½ cups clear beef stock[6]
1 medium tomato, fresh or canned
1½ tablespoons tomato paste
2 tablespoons tarragon vinegar
½ bay leaf
3 peppercorns
½ teaspoon salt
1 crushed egg shell
Sprinkle gelatine on ½ cup cold beef stock to soften. Combine the
remaining stock, tomato, tomato paste, vinegar, spices, salt, and egg
shell. Heat to boiling, stirring constantly, over low heat. Remove from
heat. Add softened gelatine and stir until thoroughly dissolved. Let
stand 10 minutes. Strain through fine sieve covered with a damp cloth.
Serve hot, or chilled to soft jelly consistency.
BASIC MAIN COURSE SALAD MOLD
_6 Servings_
_1 Serving Equals 1 Meat Choice_
1 envelope Knox Unflavored Gelatine
½ cup cold water
1¼ cups very hot water
4 tablespoons vinegar
½ teaspoon salt
½ cup diced celery
2 tablespoons diced green pepper
2 tablespoons finely diced onion
1¼ cups flaked, cooked lean fish
Sprinkle gelatine on the cold water to soften. Stir the softened
gelatine into the very hot water until thoroughly dissolved. Add the
vinegar and salt. Chill to unbeaten egg white consistency. Fold in
vegetables and fish carefully. Turn into one large mold (3-4 cup) or 6
small molds. Chill until firm.
VARIATIONS:
Use 1¼ cups flaked salmon.
_1 Serving Equals 1 Meat Choice_
Use 1¼ cups finely flaked crab meat plus 1 tablespoon mayonnaise. Mix
together before folding into gelatine.
_1 Serving Equals 1 Meat Choice_
Use 3 hard-cooked eggs, chopped, plus 1¼ cups flaked crab meat and 1
tablespoon mayonnaise. Mix together before folding into gelatine.
_1 Serving Equals 1½ Meat Choices_
Use 1 cup flaked lobster plus ½ tablespoon mayonnaise. Mix together
before folding into gelatine.
_1 Serving Equals 1 Meat Choice_
Use 1¼ cups whole shrimp plus 1 tablespoon mayonnaise. Mix together
before folding into gelatine.
_1 Serving Equals 1 Meat Choice_
Use 1¼ cups flaked tuna fish. Reduce vinegar to 2 tablespoons and salt
to ¼ teaspoon.
_1 Serving Equals 1½ Meat Choices_
CRAB MEAT SOUFFLE MOLD
_6 Servings_
_1 Serving Equals 1½ Meat Choices plus ½ Milk Choice_
1 envelope Knox Unflavored Gelatine
½ cup cold skim milk[7]
1½ cups very hot skim milk[7]
2 egg yolks
1 teaspoon salt
¼ teaspoon paprika
2 tablespoons lemon juice
1 teaspoon prepared mustard
1½ cups cooked, flaked crab meat
Public-domain text, read in full here on John Shaqi.
Knox Eat and Reduce Plan; Including Choice-of-Foods Chart — John Shaqi
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