I am certainly more sensitive to cold since I have lost the superabundant fat, but this is remedial by another garment, far more agreeable and satisfactory. Many of my friends have said, “Oh! you have done well so far, but take care you don’t go too far!” I fancy such a circumstance, with such a dietary, very unlikely, if not impossible; but feeling that I have now nearly attained the right standard of bulk and weight proportional to my stature and age (between 10 and 11 stone), I should not hesitate to partake of a fattening dietary occasionally, to preserve the happy standard, if necessary; indeed, I am allowed to do so by my medical adviser, but I shall always observe a careful watch upon myself to discover the effect, and act accordingly, so that, if I choose to spend a day or two with Dives, so to speak, I must not forget to devote the next to Lazarus. The remedy may be as old as the hills, as I have since been told, but its application is of very recent date; and it astonishes me that such a light should have remained so long unnoticed and hidden, as not to afford a glimmer to my anxious mind in a search for it during the last twenty years, even in directions where it might have been expected to be known. I would rather presume it is a new light, than that it was purposely hidden merely because the disease of obesity was not immediately dangerous to existence, nor thought to be worthy of serious consideration. Little do the faculty imagine the misery and bitterness to life through the parasite of corpulence or obesity. I can now confidently say that _quantity_ of diet may be safely left to the natural appetite; and that it is the _quality_ only, which is essential to abate and cure corpulence. I stated the quantities of my own dietary, because it was part of a truthful report, but some correspondents have doubted whether it should be more or less in their own cases, a doubt which would be better solved by their own appetite, or medical adviser. I have heard a graphic remark by a corpulent man, which may not be inappropriately stated here, _that big houses were not formed with scanty materials_. This, however, is a poor excuse for self indulgence in improper food, or for not consulting medical authority. The approach of corpulence is so gradual that, until it is far advanced, persons rarely become objects of attention. Many have even congratulated themselves on their comely appearance, and have not sought advice or a remedy for what they did not consider an evil, for an evil I can say most truly it is, when in much excess, to which point it must, in my opinion arrive, unless obviated by proper means.