Letter on Corpulence, Addressed to the PublicBanting, William
Science
Letter on Corpulence, Addressed to the Public
Banting, William
Obesity
I then fancied increased obesity materially affected a slight
umbilical rupture, if it did not cause it, and that another bodily
ailment to which I had been subject was also augmented. This led me
to other medical advisers, to whom I am also indebted for much kind
consideration, though, unfortunately, they failed in relieving me.
At last, finding my sight failing and my hearing greatly impaired, I
consulted, in August last, an eminent aural surgeon, who made light of
the case, looked into my ears, sponged them internally, and blistered
the outside, without the slightest benefit, neither inquiring into
any of my bodily ailments, which he probably thought unnecessary, nor
affording me even time to name them.
I was not at all satisfied, but on the contrary was in a worse plight
than when I went to him; however, he soon after left town for his
annual holiday, which proved the greatest possible blessing to me,
because it compelled me to seek other assistance, and happily, I found
the right man, who unhesitatingly said he believed my ailments were
caused principally by corpulence, and prescribed a certain diet--no
medicine, beyond a morning cordial as a corrective--with immense effect
and advantage both to my hearing and the decrease of my corpulency.
For the sake of argument and illustration I will presume that certain
articles of ordinary diet, however beneficial in youth, are prejudicial
in advanced life, like beans to a horse, whose common, ordinary food
is hay and corn. It may be useful food occasionally, under peculiar
circumstances, but detrimental as a constancy. I will, therefore, adopt
the analogy, and call such food human beans. The items from which I
was advised to abstain as much as possible were:--Bread, butter, milk,
sugar, beer, and potatoes, which had been the main (and, I thought,
innocent) elements of my existence, or, at all events, they had for
many years been adopted freely. These, said my excellent adviser,
contain starch and saccharine matter, tending to create fat, and should
be avoided altogether. At the first blush it seemed to me that I had
little left to live upon, but my kind friend soon showed me there was
ample, and I was only too happy to give the plan a fair trial, and,
within a very few days, found immense benefit from it. It may better
elucidate the dietary plan if I describe generally what I have sanction
to take, and that man must be an extraordinary person who would desire
a better table:--
For breakfast, I take four or five ounces of beef, mutton, kidneys,
broiled fish, bacon, or cold meat of any kind except pork; a large
cup of tea (without milk or sugar), a little biscuit, or one ounce
of dry toast.
Public-domain text, read in full here on John Shaqi.
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