Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
An individual can not live of himself, for himself and by himself. Only
as he adds his efforts to those of others does his work count. When we
realize that we are but atoms in this vast universe, we get down to a
business basis. Then it is easy to get adjusted. In order to count at
all we must be in harmony with some of the rest of the atoms and when we
discover this we are in a mental state to be of some real use. Building
for individual glory is vanity. Sometimes an individual builds so well
that he is picked out for special attention and honor, but this is
comparatively seldom. As a rule, we can only help a little in shaping
the ends of the race by adding our mite, as privates in the ranks. The
time we spend in nursing our conceit is wasted.
This does not mean that we are worms in the dust. A human being is a
paradox. He is so little, yet he has great possibilities. Our bodies are
kept close to the earth, but our minds can be free and unfettered,
soaring through time and space, exploring innumerable worlds of thought.
But it will not do to be too self-centered or consider one's self of too
great importance, for this lessens one's chances of meriting the esteem
of others.
The well balanced man is not greatly affected by too great praise or
excessive censure, for he realizes that though the public may be hasty
and unjust at times, in the end it renders a fairly just verdict.
_Fear_ is one of the harmful negative or depressing emotions. Fear, like
all other depressing emotions, poisons the body. This is not said in a
figurative sense. It is an actual scientific fact; it has been
demonstrated chemically. Were it not for the fact that the lungs, skin,
kidneys and the bowels are constantly removing poisons from the body, an
acute attack of fear would prove fatal.
Fear or fright is largely a habit. The parents are often responsible for
this affliction. It is far too common for them to scare their children.
They people the darkness with all kinds of danger and with horrible
shapes, and the children, with their vivid imaginations, magnify these.
Children should be taught to meet all conditions in life courageously
and fear should not be instilled into their minds. There is a great deal
of difference between fear and the caution which all must learn or
perish early.
The caution that is implanted in the human breast is our heritage from
the ages and works for our preservation. It was necessary during the
infancy of the race when man had to struggle with the animals for
supremacy. Beyond this point fear is a health-destroyer.
There are people who cultivate fear until they imagine they are ever in
danger. They fear that they may lose their health, their mind, their
good name. Some are afraid of many things. Others have one pet fear.
Public-domain text, read in full here on John Shaqi.
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