Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
Today the fear of the unseen is strong in the public mind. I refer to
the fear of germs, those tiny plants which are so small that the unaided
eye can not see them. Children are shown moving pictures of these tiny
beings, enormously enlarged and very formidable in appearance. They are
told to beware, for these germs are in our food, in our drink, on the
earth, in the air, in fact everywhere that man lives.
It is very harmful to scare the young thus, for it inhibits physical
action and stunts the mind. How much better it would be to teach the
children these truths about the germs: "Yes, there are germs in our
foods and beverages. They are on the earth, in the water and in the air.
They are necessary for our existence. If we take good care of our bodies
and direct our minds in proper channels, these germs will not, in fact,
can not harm us. If we do not take care of ourselves, but allow our
bodies to fill with debris, the germs try to clean this away; they
multiply and grow into great armies while doing it, for they thrive on
waste. It is our fault, not the fault of the germs, that we allow our
bodies to degenerate. The germs are our good friends and if we treat
ourselves properly they will do all they can to help keep the water, the
earth and the air in fit condition for our use."
Such teachings have the advantage of being true. They are helpful and
healthful. The popular teachings are disease-producing. The mental
depression and bodily inhibition caused by fear are injurious. Those who
fear a certain kind of disease often bring this ill upon themselves, so
powerful is suggestion. The fear is more dangerous than the thing
feared.
In fear there is loss of both physical and mental power. Not only the
voluntary muscles become impotent, but the involuntary ones lose in
effectiveness. Digestion is partly or wholly suspended. "Scared stiff"
is a popular and truthful expression. The bodily rhythm is lost, the
breathing becomes jerky and the heart beats out of tune.
Keep fear out of the lives of babes. If children are taught the truth,
there will be little fear in adult minds. Children should not be taught
prayers in which there is an element of fear. It is much better to bring
children up to love other people and God than to fear.
Those who have cultivated fear should try suggestion. Positive
suggestion is always best. Let them analyze matters thus: "I have feared
daily and nightly. Nothing has happened. I have brought much unnecessary
discomfort upon myself. There is nothing to fear and I shall be brave
hereafter." Those who fear God have a low conception of Him. Let them
remember the beautiful saying that "God is love." Through repeating them
often enough, such positive suggestions sink so deeply into the mind
that they replace doubts and fears.
Public-domain text, read in full here on John Shaqi.
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