Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
We all have our little troubles and annoyances. These we should accept
as inevitable, and neither think nor talk much about them. They help to
wear away the rough edges. We are stupid at times and so are others and
then mistakes are made. These should also be accepted as inevitable, and
we should not be more annoyed by those that others make than by our own.
Those who go into a rage when their subordinates err waste much time and
energy, erring gravely themselves.
It is not necessary to notice every unimportant detail that is not
pleasing. Fault-finding, carping and nagging destroy harmony.
Disagreements about trifles often lead to broken friendship and enmity.
Most quarrels are about trifles.
If mistakes are made, learn the lesson they teach and then forget about
them. All live, active beings make mistakes. Sometimes we make serious
ones and afterwards regrets come, but these must soon be thrust aside.
Brooding has put many into the insane asylums.
_Introspection_: It is not well to allow the mind to dwell upon one's
self very much. Give yourself enough thought to guide yourself through
life, and then for the rest apply the mind to work and play. Many of
those who are too self-centered end up in believing they are something
or somebody else and then they are shut away from the public.
Introspection is a very useless employment. Individually we are so
small, and the mind has such great possibilities, that if we center it
upon our tiny physical being, things become unbalanced and the mind
ceases to work to good advantage. It is useless to go deeply into
self-analysis, for we are very poor judges of ourselves. One of my
neighbors delved so deeply into his heart and tried so hard to find out
if he was fit to dwell in heaven that he lost his mind and had to be
confined for a long time. He allowed his vision to narrow down to one
subject. There are many subjects that lead to insanity if they are
allowed exclusive possession of the mind.
After we have given ourselves proper care, we should think no more about
ourselves. The best way is to get busy in work and play and forget
ourselves. It is much better to love others than to center our love upon
ourselves. If we conduct ourselves well we shall have all the love from
others that we need. If there is a tendency to be introspective, cure it
by becoming active mentally and physically.
Those who have acquired the bad habit of thinking and talking ill of
others should break themselves of it. First cease talking ill. Then
begin to look for the good points and mention them. By and by the
thoughts will be good. Those who lack a virtue can often cultivate it by
assuming it.
Public-domain text, read in full here on John Shaqi.
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