Massaging (stroking and pressing) each arm, side and directly across the lower chest alternately; and at the same time exercising the arms and shoulders. [Sidenote: 15 sec.] Deep Breathing No. 3 or (3 A—from a lying position) EACH LEG AND STRAIGHT ACROSS ABDOMEN, ALTERNATELY (_Similar to Rowing_) [Sidenote: 30 sec.] Massaging (stroking and pressing) with both hands, first the right leg, from ankle upward, and straight across abdomen to the left side, then the left leg and straight across abdomen to the right side; at the same time bending and stretching the legs and also bending and raising the trunk. [Sidenote: 15 sec.] Deep Breathing No. 4 EACH SIDE OF BODY AND STRAIGHT ACROSS LOWER CHEST, ALTERNATELY [Sidenote: 15 sec.] Massaging (stroking and pressing) each side of body, from side of thigh, at knee upward and straight across the lower chest, alternately, with each hand; at the same time bending the trunk from side to side. [Sidenote: 15 sec.] Deep Breathing No. 5 BOTH LEGS, ACROSS LOWER CHEST AND ABDOMEN INWARD AND UPWARD ACROSS CHEST, OUTWARD TO ARMPITS AND DOWN THE BACK AND BUTTOCKS [Sidenote: 30 sec.] Massaging (stroking and pressing) each leg from behind, simultaneously with each hand, upward over each hip, straight across the lower chest (from the left side with the left hand) and at the same time straight across the abdomen (from the right side with the right hand) to opposite sides, from there inward and upward across chest, outward to armpits, then downward on each side of lower back and buttocks; at the same time bending and raising the trunk. [Sidenote: 15 sec.] Deep Breathing No. 6 BOTH SIDES OF BACK AND BUTTOCKS—TURNING [Sidenote: 10 sec.] Massaging (stroking and pressing) each side of lower back and buttocks, simultaneously with each hand; at the same time turning the trunk to the right and left. [Sidenote: 15 sec.] Deep Breathing No. 7 [Sidenote: 60 sec.]