Massaging (stroking and pressing) the right leg and straight across abdomen, as in exercise No. 3; then the right arm, down the right side and across lower chest, as in exercise No. 2; then the left leg and across abdomen; and the left arm, side and across lower chest; then from each opposite side simultaneously, inward and upward across chest, outward to armpits; then downward on each side of the back and buttocks; finally swinging the arms around to the front and vibrating or pushing the skin and underlying tissues sideways on each opposite side of lower chest; at the same time bending and stretching the legs more or less, and also bending and raising the trunk. [Sidenote: 15 sec.] Deep Breathing No. 8 EACH SIDE OF LOWER BACK—TURNING [Sidenote: 20 sec.] Massaging (stroking and pressing) down each side of lower back alternately with each hand; at the same time turning the trunk to the right and left. [Sidenote: 15 sec.] Deep Breathing No. 9 or (9 A with additional arm movement) EACH OUTER SIDE OF OPPOSITE THIGH, OPPOSITE HIP, INWARD AND UPWARD ACROSS CHEST, OUTWARD TO ARMPIT, ALTERNATELY [Sidenote: 25 sec.] Massaging (stroking and pressing) from each outer side of opposite thigh, upward over opposite hip and inward and upward across chest, outward to armpit, alternately with each hand; at the same time turning and bending the trunk slightly forward and also bending it from side to side. (If the exercise is done ten times or more, practice both No. 9 and 9 A, half the number of times each.) [Sidenote: 15 sec.] Deep Breathing No. 10 ABDOMEN [Sidenote: 40 sec.] Massaging (stroking and pressing) with the left hand from the side of the right hip, straight across the lower abdomen; then the same movement with the right hand, from the left side; thereafter, again with the left hand, from the right hip, inward and upward underneath the false ribs to the end of the breast bone; then the same movement, with the right hand, from the left side,—the other hand pressing on top of the one which is massaging. [Sidenote: 15 sec.] Deep Breathing No. 11 BEATING OVER ABDOMEN AND CHEST [Sidenote: 10 sec.] Beating upward over abdomen and chest and down; at the same time bending the trunk backward and forward to upright position. [Sidenote: 15 sec.] Deep Breathing No. 2—Repeated ARMS ONLY [Sidenote: 30 sec.] Practice here again Massage Exercise No. 2, but without massaging down sides and across lower chest—five times will here be sufficient. No Deep Breathing Here