No. 12 SHOULDERS AND UPPER CHEST [Sidenote: 10 sec.] Massaging (stroking and pressing) transversely over the left shoulder, downward over the upper left chest with the right hand; then across the right shoulder and downward over the upper right chest, in the same way, with the left hand, and so forth, alternately. [Sidenote: 15 sec.] Deep Breathing No. 13 BOTH FRONT ASPECTS OF OPPOSITE THIGHS, HIPS AND SIDES OF LOWER BODY, INWARD AND UPWARD ACROSS CHEST AND DOWNWARD ON BACK AND BUTTOCKS [Sidenote: 15 sec.] Massaging (stroking and pressing) each upper leg in front simultaneously, from just above the knees, upwards over hips and lower sides of body, with arms crossed (the right leg, hip and lower side with the left hand, and the left leg, hip and lower side with the right), continuing inward and upward across chest, outward to armpits, and downward over each side of lower back and buttocks; at the same time bending the trunk forward and backward. [Sidenote: 15 sec.] Deep Breathing No. 14 UPPER AND LOWER CHEST—TURNING [Sidenote: 15 sec.] Massaging (stroking and pressing) from the lower right side of the upper body with the right hand, and from the upper left side of the upper body with the left hand simultaneously straight across the lower and upper chest to opposite sides and back again; at the same time turning the trunk to the right and left. No Deep Breathing at this Interval No. 14 A [Sidenote: 20 sec.] Massaging (stroking and pressing) straight across the upper and lower chest, as in exercise No. 14, but instead of turning, roll the trunk around in a circle. Three times each way around is equivalent to five executions. [Sidenote: 15 sec.] Deep Breathing [Sidenote: Total 10 minutes] (_Without considering the pauses between the massage exercises and the deep breathing exercises._) Practicing thus all the combined massage exercises five times each, and using fifteen seconds for the deep breathing at each of those intervals, where indicated, will require about twelve minutes, provided, of course, that the pauses between the massage exercises and the deep breathing exercises are not too long. The five-times-limit is purely arbitrary and has been selected merely as an illustration. Practicing all the massage exercises ten times each, and in the manner just explained, will not necessarily make the whole performance last twice as long, as when they are practiced five times each, because the time for the breathing exercises will remain the same.