Nervous Breakdowns and How to Avoid ThemMusgrove, Charles David
Science
Nervous Breakdowns and How to Avoid Them
Musgrove, Charles David
Mental health
In all this I have no wish to imply that those who disregard the laws
of health do so from self-indulgence. On the contrary, the great
majority of breakdowns occur in those who have overtaxed their strength
whilst toiling to support their wives and families, or to minister to
the welfare or comfort of those around them, or to labour in some way
or other on behalf of humanity.
In a Midland town two young parsons worked side by side. One of them
was a genial sort of fellow, who seemed to have plenty of time for
everything, work and play alike. When his labours were over for the
day, people enjoyed having him in for a bit of supper and a chat.
On bright days, Mondays particularly, he would mount his bicycle or
shoulder his golf clubs, and set off to have a good time of it. His
doings were a puzzle to his confrère, who never had a minute to spare,
and rushed at his work, sermon-making, visiting, and meetings alike,
with feverish anxiety. Even his meals were hurried through in the same
manner, for those, like recreation, he regarded as an interference with
his duties.
When his daily work came to an end, he would proceed to make up for
lost time by reading or writing till long after midnight, with the
result that such sleep as he got when he went to bed was simply the
broken sleep of brain exhaustion.
Little wonder that he always looked strained and anxious, and that when
he went into the pulpit on Sundays he failed to get into touch with his
hearers. With all his unceasing efforts, he could not but realise that
his friend had a vastly greater hold on the people than he was ever
able to acquire. Then he would conclude that it must be due to some
fault in himself, and would begin to look for it in the wrong place,
viz. in his own soul. It must be some black place in his own heart, he
thought, which was hindering his work.
Now when a man indulges in too much introspection he is very liable to
develop a morbid conscience, and see evil in himself that is purely
imaginary. Hypochondriacs of any sort are a nuisance both to themselves
and other people, but none more so than the spiritual hypochondriac.
The consequence of these heart-searchings was that he would increase
his efforts, and try to squeeze more work into the day.
He was sitting at breakfast one day scanning the morning paper, when
a head-line attracted his notice, “Death of the Rev. X. Y.” The
paragraph described how X. Y., whom the young parson had always taken
as his model for energy and unremitting toil, had had to relinquish his
duties owing to a nervous breakdown, brought on by overwork and the
lack of holidays or recreation of any sort.
Public-domain text, read in full here on John Shaqi.
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