Old Age Deferred: The causes of old age and its postponement by hygienic and therapeutic measuresLorand, Arnold
Science
Old Age Deferred: The causes of old age and its postponement by hygienic and therapeutic measures
Lorand, Arnold
Hygiene; Longevity; Old age
Thus, after food which is rich in such vegetables as potatoes, or after
fruit with much fruit acids, the urine can become less acid; but after
food that abounds in proteids the urine becomes acid. This happens after
eating much meat, or leguminous vegetables rich in proteids. Such a very
acid urine is often passed by diabetics; therefore in their diet a
certain amount of fruits, rich in salts but poor in sugar, may give good
results.
The most rational diet is that which combines all the principal items of
nourishment—in the greatest proportion proteids, as from such the body
is built up and waste tissues replaced; next in proportion
carbohydrates, from which, as already shown, we obtain muscular energy;
and to a smaller extent than the two preceding must be taken fat, which
serves to produce heat in the body. Besides these three important
constituents there is a further class of valuable substances
indispensable for our well-being, and these are the mineral matters.
From experiments made by Lunin[267] in Bunge’s laboratory, and by
Förster,[268] it has been shown that animals cannot live if fed on food
that is devoid of mineral matters; and the latter savant has further
shown that animals can live longer without any food at all than with
food that has no salt whatever. We need these salts for different
purposes, such as building up the skeleton; and the condition of the
teeth depends also on the richness of our bodies in lime, and in order
to obtain this it is indispensable to introduce food that contains a
maximum of it. This is of special importance in the nutrition of
children.
Footnote 267:
Lunin: Diss Dorpat, 1880. Zeitschrift für Physiolog. Chemie, vol. v.
March 1, 1881; quoted after Bunge.
Footnote 268:
Förster: Zeitschrift für Biologie, vol. ix, p. 247, 1873; quoted after
Bunge.
We give below a table by Bunge showing the amount of lime contained in
many of our common articles of diet; 100 grammes of dried substance
yields milligrammes of lime:—
Cows’ milk 1510
Human milk 243
Strawberries 483
Figs 400
Yolk of eggs 380
Prunes 160
Peas 137
Dates 108
White of egg 130
Potatoes 100
Pears 95
Malaga 60
grapes
Graham bread 77
But beef, 24
only
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