Almonds 12-15 100 Apple butter 1 tablespoon 40 Apples, baked 1 large and 2 tablespoons sugar 200 fresh 1 large 100 Applesauce, sweetened ½ cup 100 Apricots, canned in sirup 3 large halves and 2 tablespoons juice 100 dried 10 halves 100 Asparagus, fresh or 5 stalks 5 inches long 15 canned Avocado ½ pear 4 inches long 265 Bacon 2-3 long slices cooked 100 Bacon fat 1 tablespoon 100 Banana 1 medium 6 inches long 100 Beans, canned with pork ½ cup 130 dried ½ cup cooked 135 lima, fresh or canned ½ cup 100 snap, fresh or canned ½ cup 25 Beef corned 1 slice 4 inches by 1½ by 1 100 dried 2 thin slices 4 by 5 inches 50 hamburg steak 1 patty (4 to 5 per pound) 150 round, lean 1 medium slice (2 ounces) 100 sirloin, lean 1 average slice (3 ounces) 150 tongue 2 slices 3 inches by 2 by ⅛ 50 Beet greens ½ cup cooked 30 Beets, fresh or canned 2 beets 2 inches in diameter 50 Biscuits, baking powder 2 small 100 Blackberries, fresh 1 cup 100 Blueberries, fresh 1 cup 90 Bologna 1 slice 2 inches by ½ thick 100 Breads Boston brown 1 slice 3 inches in diameter, ¾ thick 90 corn (1 egg) 1 2-inch square 120 cracked wheat 1 slice average 80 dark rye 1 slice ½ inch thick 70 light rye 1 slice ½ inch thick 75 white, enriched 1 slice average 75 white, enriched 1 slice thin 55 whole wheat, 60% 1 slice average 70 whole wheat, 100% 1 slice average 75 Broccoli 3 stalks 5½ inches long 100 Brownies 1 piece 2 inches by 2 by ¾ 140 Brussels sprouts 6 sprouts ½ inch in diameter 50