Overweight and UnderweightMetropolitan Life Insurance Company
Science
Overweight and Underweight
Metropolitan Life Insurance Company
Diet; Weight gain; Weight loss
Butter 1 tablespoon 95
Cabbage, cooked ½ cup 40
raw 1 cup 25
Cake
angel ¹/₁₀ of a large cake 155
chocolate or vanilla, 1 piece 2 inches by 2 by 1 100
no icing
chocolate or vanilla, 1 piece 2 inches by 1½ by 1 100
with icing
cup cake with 1 medium 250
chocolate icing
Cantaloupe ½ of a 5½-inch melon 50
Carrots 1 carrot 4 inches long 25
Cashew nuts 4-5 100
Cauliflower ¼ of a head 4½ inches in diameter 25
Caviar 1 tablespoon 25
Celery 2 stalks 15
Cheese
American cheddar 1 cube 1⅛ inches square or three 110
tablespoons grated
cottage 5 tablespoons 100
cream 2 tablespoons 100
Cherries, sweet 15 large 75
Chicken,
broiled ½ medium broiler 100
roast 1 slice 4 inches by 2½ by ¼ 100
Chinese cabbage 1 cup raw 20
Chocolate
almond bar 1 bar 5-cent size 200
fudge 1 piece 1 inch square by ¾ thick 100
malted milk fountain size 460
mints 1 mint 1½ inches in diameter 100
plain bar 1 bar 5-cent size 240
sirup ¼ cup 195
unsweetened 1 square 162
Cider, sweet 1 cup 114
Clams 6 round 100
Cocoa, half milk, half 1 cup 150
water
Cocoanut 3 tablespoons dry 100
Cod liver oil 1 tablespoon 100
Cod steak 1 piece 3½ inches by 2 by 1 100
Cola soft drinks 6-ounce bottle 75
Collards ½ cup cooked 50
Cooking fats, vegetable 1 tablespoon 100
Corn ½ cup 50
Corn sirup 1 tablespoon 75
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