Beer 8 ounces 120 Gin 1½ ounces 120 Rum 1½ ounces 150 Whiskey 1½ ounces 150 Wines champagne 4 ounces 120 port 1 ounce 53 sherry 1 ounce 38 table, red or white 4 ounces 89-95 FOOTNOTES [1]_These tables are based on numerous Medico-Actuarial studies of hundreds of thousands of insured men and women._ [2]A calorie is a measure of the amount of heat (energy) which the body can get from a given amount of food. [3]_See page 18 for list of Group I and II vegetables, and for lower-calorie fruits._ [4]_1 cup equals 8 ounces. 3 teaspoons equal 1 tablespoon. 4 tablespoons equal ¼ cup._ Transcriber’s Notes —Silently corrected a few typos. —Retained publication information from the printed edition: this eBook is public-domain in the country of publication. —In the text versions only, text in italics is delimited by _underscores_.