Overweight and UnderweightMetropolitan Life Insurance Company
Science
Overweight and Underweight
Metropolitan Life Insurance Company
Diet; Weight gain; Weight loss
Rutabagas ½ cup 30
Salad dressing
boiled 1 tablespoon 25
French 1 tablespoon 90
mayonnaise 1 tablespoon 100
Salmon, canned ½ cup 100
Sardines, drained 5 fish 3 inches long 100
Sauerkraut ½ cup 15
Sherbet ½ cup 120
Soup, condensed 11-ounce can
Bouillon 25
Mushroom 360
Noodle 290
Tomato 230
Vegetable 200
Spaghetti ¾ cup cooked 100
Spinach ½ cup cooked 20
Squash
summer ½ cup cooked 20
winter ½ cup cooked 50
Strawberries, fresh 1 cup 90
Sugar
brown 1 tablespoon 35
granulated 1 tablespoon 50
powdered 1 tablespoon 40
Sweetbreads 1 pair medium-sized 240
Swiss chard ½ cup leaves and stems 30
Tangerines 1 medium 60
Tapioca, uncooked 1 tablespoon 50
Tomato juice 1 cup 60
Tomatoes, canned ½ cup 25
fresh 1 medium 30
Tuna fish, canned ¼ cup drained 100
Turkey, lean 1 slice 4 inches by 2½ by ¼ 100
Turnip 1 turnip 1¾ inches in diameter 25
Turnip greens ½ cup cooked 30
Veal, roast 1 slice 3 inches by 3¾ by ½ 120
Waffles 1 waffle 6 inches in diameter 250
Walnuts 8 100
Watermelon 1 slice 6 inches in diameter 1½ 190
inches thick
Wheat
flakes ¾ cup 100
germ 1 tablespoon 25
shredded 1 biscuit 100
_Alcoholic Beverages_
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