Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
_The Chemical Properties of Air._—It is of more vital importance
that the air which we breathe should be pure than the food which we
eat should be, although the latter is universally conceded to be a
matter of prime importance. The reason is that the poisons in the
air, inspired by the lungs, pass directly into the blood, whereas,
taken into the stomach, the action is much slower, and there is at
least the possibility of their passing through the digestive tract
unassimilated.
The olfactory nerves are the normal guides as to the purity of the
air, and, if they have not been dulled by long usage in breathing
impure air, they are extremely sensitive to impurities in the
atmosphere.
_Country Air._—In the open air there is a constant, even though
insensible, movement of the currents of air; the result is a constant
renewal or ventilation of the air. There is, in addition, the
evaporation from brooks, rivers, lakes, the dew and rain, which aid
in cleansing the air from dust; the peculiar freshness of the air in
the country after a heavy fall of rain is familiar to all.
The “bouquet” of the air, most noticeable and delightful in the
early morning, especially in the spring of the year, is due to the
fragrance given off from the flowers, plants, and trees, and imparts
a feeling of exhilaration and a sense of the joy of living.
Sunshine increases the respiratory movements.
Wind clears the air of impurities, and is only harmful when it
carries dust with it, or when it is so strong that it impedes the
respiration or bodily movements. Very weak persons get out of breath
easily when battling against the wind.
_Town Air._—Even the outdoor air of towns has its full quota of
oxygen,—21 per cent.,—and so is healthier than indoor air. The
carbonic acid in the air varies from 0.2 to 0.6 per cent. Among the
impurities of the air are smoke, fog, and dust.
=Dust and Its Relation to Disease.=—Dust, consisting of particles of
all kinds of organic and inorganic matter, is a nuisance of indoor
as well as outdoor life. That the dust in cities is the intolerable
nuisance and menace to public health that it is, is due to the filthy
condition of the streets.
The specific cause of tuberculosis is the tubercle bacillus.
Considering the prevalence of the custom of spitting on the
pavements, streets, floors of public conveyances, and public halls,
that the dust from the streets is carried into the houses on the
shoes and the trailing skirts of women, it is self-evident that
anything which stirs up the dust, as sweeping, stamping on the floor
with the feet, dancing, and on the streets strong currents of air and
high winds are a most serious menace to the health and lives of the
community.
In addition to the fact that dust is the great carrier of the
tubercle bacillus, the particles of dust cause a direct irritation of
the mucous membranes lining the nose, throat, larynx, and bronchial
tubes.
Public-domain text, read in full here on John Shaqi.
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